Snacks, granola bars, hard, plain
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
Usual serving weight: 25.0
| Water | 3.900 g | - | - |
| Energy | 471.000 kcal | - | - |
| Energy | 1972.000 kj | - | - |
| Protein | 10.100 g | - | - |
| Total lipid (fat) | 19.800 g | - | - |
| Ash | 1.900 g | - | - |
| Carbohydrate, by difference | 64.400 g | - | - |
| Dietary Fiber | 5.300 g | - | - |
| Calcium, Ca | 61.000 mg | - | - |
| Iron, Fe | 2.950 mg | - | - |
| Magnesium, Mg | 97.000 mg | - | - |
| Phosphorus, P | 277.000 mg | - | - |
| Potassium, K | 336.000 mg | - | - |
| Sodium, Na | 294.000 mg | - | - |
| Zinc, Zn | 2.030 mg | - | - |
| Copper, Cu | 0.392 mg | - | - |
| Manganese, Mn | 1.777 mg | - | - |
| Selenium, Se | 16.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.900 mg | - | - |
| Thiamin | 0.264 mg | - | - |
| Riboflavin | 0.119 mg | - | - |
| Niacin | 1.581 mg | - | - |
| Pantothenic acid | 0.813 mg | - | - |
| Vitamin B-6 | 0.085 mg | - | - |
| Folate, total | 23.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 23.000 mcg | - | - |
| Folate, DFE | 23.000 mcg_DFE | - | - |
| Choline, total | 22.000 mg | - | - |
| Betaine | 6.900 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 151.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 2.370 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.010 g | - | - |
| Saturated fatty acids 16:0 | 1.540 g | - | - |
| Saturated fatty acids 18:0 | 0.760 g | - | - |
| Fatty acids, total monounsaturated | 4.380 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.010 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.370 g | - | - |
| Fatty acids, total polyunsaturated | 12.050 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 11.990 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.177 g | - | - |
| Threonine | 0.264 g | - | - |
| Isoleucine | 0.352 g | - | - |
| Leucine | 0.724 g | - | - |
| Lysine | 0.400 g | - | - |
| Methionine | 0.177 g | - | - |
| Cystine | 0.304 g | - | - |
| Phenylalanine | 0.479 g | - | - |
| Tyrosine | 0.352 g | - | - |
| Valine | 0.508 g | - | - |
| Arginine | 0.674 g | - | - |
| Histidine | 0.216 g | - | - |
| Alanine | 0.460 g | - | - |
| Aspartic acid | 0.830 g | - | - |
| Glutamic acid | 1.975 g | - | - |
| Glycine | 0.499 g | - | - |
| Proline | 0.518 g | - | - |
| Serine | 0.470 g | - | - |
