Snacks, granola bars, oats, fruits and nut
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
| Water | 7.200 g | - | - |
| Energy | 397.000 kcal | - | - |
| Energy | 1662.000 kj | - | - |
| Protein | 7.700 g | - | - |
| Total lipid (fat) | 6.300 g | - | - |
| Ash | 1.380 g | - | - |
| Carbohydrate, by difference | 77.420 g | - | - |
| Dietary Fiber | 5.300 g | - | - |
| Sugars, total | 43.500 g | - | - |
| Calcium, Ca | 36.000 mg | - | - |
| Iron, Fe | 5.300 mg | - | - |
| Magnesium, Mg | 85.000 mg | - | - |
| Phosphorus, P | 243.000 mg | - | - |
| Potassium, K | 238.000 mg | - | - |
| Sodium, Na | 251.000 mg | - | - |
| Zinc, Zn | 1.870 mg | - | - |
| Copper, Cu | 0.670 mg | - | - |
| Selenium, Se | 15.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.490 mg | - | - |
| Riboflavin | 0.440 mg | - | - |
| Niacin | 5.120 mg | - | - |
| Vitamin B-6 | 0.800 mg | - | - |
| Folate, total | 160.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 160.000 mcg | - | - |
| Folate, DFE | 160.000 mcg_DFE | - | - |
| Choline, total | 22.600 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 94.000 IU | - | - |
| Vitamin A, RAE | 28.000 mcg_RAE | - | - |
| Retinol | 28.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.090 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.600 mcg | - | - |
| Fatty acids, total saturated | 0.730 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.006 g | - | - |
| Saturated fatty acids 14:0 | 0.011 g | - | - |
| Saturated fatty acids 16:0 | 0.540 g | - | - |
| Saturated fatty acids 18:0 | 0.170 g | - | - |
| Fatty acids, total monounsaturated | 0.170 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.171 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 4.830 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 4.666 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.166 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 1.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 59.000 mcg | - | - |
