Snacks, granola bars, soft, uncoated, chocolate chip
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
Usual serving weight: 43.0
| Water | 6.450 g | 6.050 g | 6.690 g |
| Energy | 418.000 kcal | - | - |
| Energy | 1749.000 kj | - | - |
| Protein | 5.650 g | 5.480 g | 5.910 g |
| Total lipid (fat) | 16.570 g | 14.520 g | 20.300 g |
| Ash | 1.140 g | 1.050 g | 1.210 g |
| Carbohydrate, by difference | 70.200 g | - | - |
| Dietary Fiber | 3.800 g | 3.100 g | 4.300 g |
| Sugars, total | 28.920 g | 27.050 g | 29.960 g |
| Sucrose | 16.510 g | 10.900 g | 20.350 g |
| Glucose (dextrose) | 5.160 g | 2.630 g | 8.350 g |
| Fructose | 2.010 g | 0.500 g | 2.790 g |
| Lactose | 0.500 g | - | 0.800 g |
| Maltose | 4.730 g | 3.660 g | 6.490 g |
| Galactose | - | - | - |
| Starch | 21.950 g | 17.580 g | 24.280 g |
| Calcium, Ca | 41.000 mg | 26.000 mg | 50.000 mg |
| Iron, Fe | 2.190 mg | 2.130 mg | 2.230 mg |
| Magnesium, Mg | 64.000 mg | 61.000 mg | 67.000 mg |
| Phosphorus, P | 176.000 mg | 169.000 mg | 181.000 mg |
| Potassium, K | 237.000 mg | 209.000 mg | 276.000 mg |
| Sodium, Na | 179.000 mg | 149.000 mg | 228.000 mg |
| Zinc, Zn | 1.300 mg | 1.210 mg | 1.380 mg |
| Copper, Cu | 0.273 mg | 0.242 mg | 0.320 mg |
| Manganese, Mn | 1.263 mg | 1.210 mg | 1.320 mg |
| Selenium, Se | 11.100 mcg | 10.300 mcg | 12.800 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.169 mg | 0.128 mg | 0.197 mg |
| Riboflavin | 0.082 mg | 0.068 mg | 0.090 mg |
| Niacin | 0.765 mg | 0.528 mg | 0.912 mg |
| Pantothenic acid | 0.341 mg | 0.296 mg | 0.367 mg |
| Vitamin B-6 | 0.066 mg | 0.054 mg | 0.076 mg |
| Folate, total | 16.000 mcg | 16.000 mcg | 17.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 16.000 mcg | 16.000 mcg | 17.000 mcg |
| Folate, DFE | 16.000 mcg_DFE | - | - |
| Choline, total | 16.700 mg | - | - |
| Betaine | 21.600 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.310 mg | 0.130 mg | 0.440 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.030 mg | 0.010 mg | 0.050 mg |
| Tocopherol, gamma | 2.220 mg | 1.140 mg | 3.140 mg |
| Tocopherol, delta | 0.890 mg | 0.410 mg | 1.230 mg |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 16.400 mcg | 11.600 mcg | 20.100 mcg |
| Fatty acids, total saturated | 6.061 g | - | - |
| Saturated fatty acids 8:0 | 0.198 g | 0.093 g | 0.354 g |
| Saturated fatty acids 10:0 | 0.153 g | 0.072 g | 0.276 g |
| Saturated fatty acids 12:0 | 1.157 g | 0.546 g | 2.092 g |
| Saturated fatty acids 14:0 | 0.430 g | 0.214 g | 0.765 g |
| Saturated fatty acids 16:0 | 2.175 g | 1.753 g | 2.683 g |
| Saturated fatty acids 18:0 | 1.834 g | 1.379 g | 2.242 g |
| Saturated fatty acids 20:0 | 0.064 g | 0.052 g | 0.078 g |
| Saturated fatty acids 22:0 | 0.033 g | 0.028 g | 0.037 g |
| Fatty acids, total monounsaturated | 6.967 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.019 g | 0.017 g | 0.022 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.916 g | 5.520 g | 7.883 g |
| Monounsaturated fatty acids 20:1 | 0.032 g | 0.027 g | 0.035 g |
| Fatty acids, total polyunsaturated | 1.576 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.512 g | 1.317 g | 1.691 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.064 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.060 g | 0.041 g | 0.076 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.004 g | - | 0.011 g |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.058 g | - | - |
| Threonine | 0.191 g | - | - |
| Isoleucine | 0.221 g | - | - |
| Leucine | 0.434 g | - | - |
| Lysine | 0.214 g | - | - |
| Methionine | 0.102 g | - | - |
| Cystine | 0.143 g | - | - |
| Phenylalanine | 0.293 g | - | - |
| Tyrosine | 0.188 g | - | - |
| Valine | 0.305 g | - | - |
| Arginine | 0.387 g | - | - |
| Histidine | 0.139 g | - | - |
| Alanine | 0.262 g | - | - |
| Aspartic acid | 0.460 g | - | - |
| Glutamic acid | 1.243 g | - | - |
| Glycine | 0.270 g | - | - |
| Proline | 0.349 g | - | - |
| Serine | 0.296 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
