Health / Nutrition Facts DataBase / Snacks

    Snacks, granola bars, soft, uncoated, plain
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.400 g--
    Energy443.000 kcal--
    Energy1854.000 kj--
    Protein7.400 g--
    Total lipid (fat)17.200 g--
    Ash1.700 g--
    Carbohydrate, by difference67.300 g--
    Dietary Fiber4.600 g--
    Calcium, Ca105.000 mg--
    Iron, Fe2.560 mg--
    Magnesium, Mg74.000 mg--
    Phosphorus, P230.000 mg--
    Potassium, K325.000 mg--
    Sodium, Na278.000 mg--
    Zinc, Zn1.500 mg--
    Copper, Cu0.270 mg--
    Manganese, Mn1.530 mg--
    Selenium, Se16.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.295 mg--
    Riboflavin0.165 mg--
    Niacin0.515 mg--
    Pantothenic acid0.520 mg--
    Vitamin B-60.100 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Vitamin B-120.390 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated7.240 g--
    Saturated fatty acids 6:00.050 g--
    Saturated fatty acids 8:00.460 g--
    Saturated fatty acids 10:00.360 g--
    Saturated fatty acids 12:02.680 g--
    Saturated fatty acids 14:01.040 g--
    Saturated fatty acids 16:02.120 g--
    Saturated fatty acids 18:00.540 g--
    Fatty acids, total monounsaturated3.810 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.050 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.770 g--
    Fatty acids, total polyunsaturated5.320 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.020 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.300 g--
    Cholesterol1.000 mg--
    Tryptophan0.101 g--
    Threonine0.239 g--
    Isoleucine0.293 g--
    Leucine0.536 g--
    Lysine0.292 g--
    Methionine0.128 g--
    Cystine0.163 g--
    Phenylalanine0.381 g--
    Tyrosine0.250 g--
    Valine0.396 g--
    Arginine0.490 g--
    Histidine0.163 g--
    Alanine0.365 g--
    Aspartic acid0.645 g--
    Glutamic acid1.495 g--
    Glycine0.347 g--
    Proline0.601 g--
    Serine0.318 g--


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