Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
Usual serving weight: 28.0
Water | 4.900 g | - | - |
Energy | 420.000 kcal | - | - |
Energy | 1757.000 kj | - | - |
Protein | 4.470 g | - | - |
Total lipid (fat) | 13.020 g | - | - |
Ash | 5.300 g | - | - |
Carbohydrate, by difference | 72.310 g | - | - |
Dietary Fiber | 2.600 g | - | - |
Sugars, total | 38.780 g | - | - |
Calcium, Ca | 1084.000 mg | - | - |
Iron, Fe | 1.400 mg | - | - |
Magnesium, Mg | 70.000 mg | - | - |
Phosphorus, P | 207.000 mg | - | - |
Potassium, K | 279.000 mg | - | - |
Sodium, Na | 246.000 mg | - | - |
Zinc, Zn | 1.410 mg | - | - |
Copper, Cu | 0.312 mg | - | - |
Manganese, Mn | 1.067 mg | - | - |
Vitamin C, total ascorbic acid | 0.100 mg | - | - |
Thiamin | 0.169 mg | - | - |
Riboflavin | 0.201 mg | - | - |
Niacin | 1.539 mg | - | - |
Pantothenic acid | 0.468 mg | - | - |
Vitamin B-6 | 0.117 mg | - | - |
Folate, total | 13.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 13.000 mcg | - | - |
Folate, DFE | 13.000 mcg_DFE | - | - |
Vitamin B-12 | 0.140 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 57.000 IU | - | - |
Vitamin A, RAE | 15.000 mcg_RAE | - | - |
Retinol | 14.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 10.790 mg | - | - |
Vitamin E, added | - | - | - |
Fatty acids, total saturated | 4.701 g | - | - |
Saturated fatty acids 4:0 | 0.027 g | - | - |
Saturated fatty acids 6:0 | 0.010 g | - | - |
Saturated fatty acids 8:0 | 0.010 g | - | - |
Saturated fatty acids 10:0 | 0.055 g | - | - |
Saturated fatty acids 12:0 | 0.165 g | - | - |
Saturated fatty acids 14:0 | 0.155 g | - | - |
Saturated fatty acids 16:0 | 2.335 g | - | - |
Saturated fatty acids 18:0 | 1.945 g | - | - |
Fatty acids, total monounsaturated | 4.710 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.056 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 4.654 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 2.749 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 2.566 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.183 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Fatty acids, total trans | 0.051 g | - | - |
Cholesterol | 136.000 mg | - | - |
Carotene, beta | 6.000 mcg | - | - |