Health / Nutrition Facts DataBase / Snacks

    Snacks, popcorn, air-popped
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 8.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.320 g2.680 g3.920 g
    Energy387.000 kcal--
    Energy1620.000 kj--
    Protein12.940 g12.840 g12.990 g
    Total lipid (fat)4.540 g4.410 g4.680 g
    Ash1.420 g1.250 g1.660 g
    Carbohydrate, by difference77.900 g--
    Dietary Fiber14.500 g--
    Sugars, total0.870 g--
    Sucrose0.720 g--
    Glucose (dextrose)0.070 g--
    Fructose0.070 g--
    Lactose---
    Maltose---
    Galactose---
    Starch54.400 g--
    Calcium, Ca7.000 mg6.000 mg7.000 mg
    Iron, Fe3.190 mg3.050 mg3.270 mg
    Magnesium, Mg144.000 mg136.000 mg149.000 mg
    Phosphorus, P358.000 mg342.000 mg368.000 mg
    Potassium, K329.000 mg324.000 mg335.000 mg
    Sodium, Na8.000 mg7.000 mg11.000 mg
    Zinc, Zn3.080 mg3.030 mg3.140 mg
    Copper, Cu0.262 mg0.243 mg0.276 mg
    Manganese, Mn1.113 mg1.110 mg1.120 mg
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin0.104 mg0.077 mg0.123 mg
    Riboflavin0.083 mg0.070 mg0.090 mg
    Niacin2.308 mg2.160 mg2.570 mg
    Pantothenic acid0.510 mg--
    Vitamin B-60.157 mg--
    Folate, total31.000 mcg25.000 mcg38.000 mcg
    Folic acid---
    Folate, food31.000 mcg--
    Folate, DFE31.000 mcg_DFE--
    Choline, total21.200 mg--
    Betaine0.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU196.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated0.570 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.592 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.084 g--
    Saturated fatty acids 20:00.018 g--
    Saturated fatty acids 22:00.009 g--
    Fatty acids, total monounsaturated1.100 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.028 g--
    Monounsaturated fatty acids 20:10.015 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.900 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.499 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.085 g--
    Threonine0.452 g--
    Isoleucine0.431 g--
    Leucine1.473 g--
    Lysine0.338 g--
    Methionine0.252 g--
    Cystine0.217 g--
    Phenylalanine0.590 g--
    Tyrosine0.488 g--
    Valine0.607 g--
    Arginine0.598 g--
    Histidine0.367 g--
    Alanine0.900 g--
    Aspartic acid0.836 g--
    Glutamic acid2.255 g--
    Glycine0.492 g--
    Proline1.048 g--
    Serine0.571 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta89.000 mcg--
    Carotene, alpha58.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1450.000 mcg--


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