Health / Nutrition Facts DataBase / Snacks

    Snacks, popcorn, air-popped, white popcorn
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 8.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.100 g--
    Energy382.000 kcal--
    Energy1598.000 kj--
    Protein12.000 g--
    Total lipid (fat)4.200 g--
    Ash1.800 g--
    Carbohydrate, by difference77.900 g--
    Dietary Fiber15.100 g--
    Calcium, Ca10.000 mg--
    Iron, Fe2.660 mg--
    Magnesium, Mg131.000 mg--
    Phosphorus, P300.000 mg--
    Potassium, K301.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn3.440 mg--
    Copper, Cu0.420 mg--
    Manganese, Mn0.943 mg--
    Selenium, Se9.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.203 mg--
    Riboflavin0.283 mg--
    Niacin1.944 mg--
    Pantothenic acid0.420 mg--
    Vitamin B-60.245 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU27.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.570 g--
    Saturated fatty acids 16:00.500 g--
    Saturated fatty acids 18:00.070 g--
    Fatty acids, total monounsaturated1.100 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated1.100 g--
    Fatty acids, total polyunsaturated1.900 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.840 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Cholesterol---
    Tryptophan0.085 g--
    Threonine0.452 g--
    Isoleucine0.431 g--
    Leucine1.473 g--
    Lysine0.338 g--
    Methionine0.252 g--
    Cystine0.217 g--
    Phenylalanine0.590 g--
    Tyrosine0.488 g--
    Valine0.607 g--
    Arginine0.598 g--
    Histidine0.367 g--
    Alanine0.900 g--
    Aspartic acid0.836 g--
    Glutamic acid2.255 g--
    Glycine0.492 g--
    Proline1.048 g--
    Serine0.571 g--


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