Snacks, popcorn, cakes
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
Usual serving weight: 10.0
Water | 5.000 g | - | - |
Energy | 384.000 kcal | - | - |
Energy | 1607.000 kj | - | - |
Protein | 9.700 g | - | - |
Total lipid (fat) | 3.100 g | - | - |
Ash | 2.000 g | - | - |
Carbohydrate, by difference | 80.100 g | - | - |
Dietary Fiber | 2.900 g | - | - |
Sugars, total | 0.720 g | - | - |
Calcium, Ca | 9.000 mg | - | - |
Iron, Fe | 1.870 mg | - | - |
Magnesium, Mg | 159.000 mg | - | - |
Phosphorus, P | 277.000 mg | - | - |
Potassium, K | 327.000 mg | - | - |
Sodium, Na | 288.000 mg | - | - |
Zinc, Zn | 3.990 mg | - | - |
Copper, Cu | 0.569 mg | - | - |
Manganese, Mn | 0.985 mg | - | - |
Selenium, Se | 9.900 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.075 mg | - | - |
Riboflavin | 0.178 mg | - | - |
Niacin | 6.006 mg | - | - |
Pantothenic acid | 0.434 mg | - | - |
Vitamin B-6 | 0.181 mg | - | - |
Folate, total | 18.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 18.000 mcg | - | - |
Folate, DFE | 18.000 mcg_DFE | - | - |
Choline, total | 22.400 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 72.000 IU | - | - |
Vitamin A, RAE | 4.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 1.100 mcg | - | - |
Fatty acids, total saturated | 0.480 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 0.420 g | - | - |
Saturated fatty acids 18:0 | 0.050 g | - | - |
Fatty acids, total monounsaturated | 0.920 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.010 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.910 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.350 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.310 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.091 g | - | - |
Threonine | 0.363 g | - | - |
Isoleucine | 0.372 g | - | - |
Leucine | 1.053 g | - | - |
Lysine | 0.312 g | - | - |
Methionine | 0.210 g | - | - |
Cystine | 0.156 g | - | - |
Phenylalanine | 0.488 g | - | - |
Tyrosine | 0.387 g | - | - |
Valine | 0.523 g | - | - |
Arginine | 0.581 g | - | - |
Histidine | 0.280 g | - | - |
Alanine | 0.671 g | - | - |
Aspartic acid | 0.767 g | - | - |
Glutamic acid | 1.890 g | - | - |
Glycine | 0.431 g | - | - |
Proline | 0.706 g | - | - |
Serine | 0.480 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 33.000 mcg | - | - |
Carotene, alpha | 21.000 mcg | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 537.000 mcg | - | - |