Health / Nutrition Facts DataBase / Snacks

    Snacks, popcorn, cakes
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 10.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.000 g--
    Energy384.000 kcal--
    Energy1607.000 kj--
    Protein9.700 g--
    Total lipid (fat)3.100 g--
    Ash2.000 g--
    Carbohydrate, by difference80.100 g--
    Dietary Fiber2.900 g--
    Sugars, total0.720 g--
    Calcium, Ca9.000 mg--
    Iron, Fe1.870 mg--
    Magnesium, Mg159.000 mg--
    Phosphorus, P277.000 mg--
    Potassium, K327.000 mg--
    Sodium, Na288.000 mg--
    Zinc, Zn3.990 mg--
    Copper, Cu0.569 mg--
    Manganese, Mn0.985 mg--
    Selenium, Se9.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.075 mg--
    Riboflavin0.178 mg--
    Niacin6.006 mg--
    Pantothenic acid0.434 mg--
    Vitamin B-60.181 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Choline, total22.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU72.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated0.480 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.420 g--
    Saturated fatty acids 18:00.050 g--
    Fatty acids, total monounsaturated0.920 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.910 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.350 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.310 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.091 g--
    Threonine0.363 g--
    Isoleucine0.372 g--
    Leucine1.053 g--
    Lysine0.312 g--
    Methionine0.210 g--
    Cystine0.156 g--
    Phenylalanine0.488 g--
    Tyrosine0.387 g--
    Valine0.523 g--
    Arginine0.581 g--
    Histidine0.280 g--
    Alanine0.671 g--
    Aspartic acid0.767 g--
    Glutamic acid1.890 g--
    Glycine0.431 g--
    Proline0.706 g--
    Serine0.480 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta33.000 mcg--
    Carotene, alpha21.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin537.000 mcg--


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