Snacks, popcorn, microwave, 94% fat free
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
| Water | 3.800 g | 3.690 g | 3.950 g |
| Energy | 410.000 kcal | - | - |
| Energy | 1715.000 kj | - | - |
| Protein | 10.340 g | 8.230 g | 11.390 g |
| Total lipid (fat) | 7.440 g | 6.190 g | 10.230 g |
| Ash | 3.010 g | 2.820 g | 3.310 g |
| Carbohydrate, by difference | 75.410 g | - | - |
| Dietary Fiber | 14.200 g | - | - |
| Sugars, total | 0.720 g | 0.570 g | 0.870 g |
| Sucrose | 0.720 g | 0.570 g | 0.870 g |
| Glucose (dextrose) | - | - | - |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 60.930 g | 59.400 g | 62.700 g |
| Calcium, Ca | 10.000 mg | 6.000 mg | 14.000 mg |
| Iron, Fe | 3.480 mg | 2.700 mg | 4.000 mg |
| Magnesium, Mg | 137.000 mg | 76.000 mg | 191.000 mg |
| Phosphorus, P | 329.000 mg | 213.000 mg | 429.000 mg |
| Potassium, K | 311.000 mg | 221.000 mg | 388.000 mg |
| Sodium, Na | 633.000 mg | 531.000 mg | 762.000 mg |
| Zinc, Zn | 3.850 mg | 3.300 mg | 4.400 mg |
| Copper, Cu | 0.298 mg | 0.180 mg | 0.430 mg |
| Manganese, Mn | 1.275 mg | 1.100 mg | 1.500 mg |
| Selenium, Se | 7.600 mcg | 2.200 mcg | 19.000 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | 0.030 mg | 0.150 mg |
| Riboflavin | 0.095 mg | 0.080 mg | 0.110 mg |
| Niacin | 2.050 mg | 1.700 mg | 2.300 mg |
| Pantothenic acid | 0.328 mg | 0.300 mg | 0.370 mg |
| Vitamin B-6 | 0.202 mg | 0.190 mg | 0.220 mg |
| Folate, total | 18.000 mcg | 12.000 mcg | 21.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Choline, total | 13.000 mg | - | - |
| Betaine | 0.300 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 187.000 IU | - | - |
| Vitamin A, RAE | 9.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | 0.220 mg | 0.560 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | 0.030 mg |
| Tocopherol, gamma | 3.740 mg | 2.340 mg | 5.430 mg |
| Tocopherol, delta | 0.890 mg | 0.460 mg | 1.660 mg |
| Vitamin K (phylloquinone) | 1.100 mcg | - | 2.900 mcg |
| Fatty acids, total saturated | 1.161 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.006 g | 0.005 g | 0.008 g |
| Saturated fatty acids 15:0 | 0.002 g | 0.002 g | 0.002 g |
| Saturated fatty acids 16:0 | 0.818 g | 0.766 g | 0.869 g |
| Saturated fatty acids 17:0 | 0.006 g | 0.005 g | 0.007 g |
| Saturated fatty acids 18:0 | 0.287 g | 0.181 g | 0.392 g |
| Saturated fatty acids 20:0 | 0.026 g | 0.025 g | 0.027 g |
| Saturated fatty acids 22:0 | 0.017 g | 0.015 g | 0.018 g |
| Fatty acids, total monounsaturated | 2.605 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.008 g | - | - |
| Monounsaturated fatty acids 16:1 c | 0.008 g | 0.007 g | 0.009 g |
| Monounsaturated fatty acids 17:1 | 0.001 g | - | 0.002 g |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.583 g | - | - |
| Monounsaturated fatty acids 18:1 c | 1.735 g | 1.694 g | 1.777 g |
| Monounsaturated fatty acids 18:1 t | 0.848 g | 0.526 g | 1.171 g |
| Monounsaturated fatty acids 20:1 | 0.013 g | 0.013 g | 0.013 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.496 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.427 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 2.344 g | 2.303 g | 2.386 g |
| Polyunsaturated fatty acids 18:2 i | 0.083 g | 0.049 g | 0.116 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.069 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.069 g | 0.068 g | 0.070 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.931 g | - | - |
| Fatty acids, total trans-monoenoic | 0.848 g | - | - |
| Fatty acids, total trans-polyenoic | 0.083 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.077 g | - | - |
| Threonine | 0.372 g | - | - |
| Isoleucine | 0.388 g | - | - |
| Leucine | 1.480 g | - | - |
| Lysine | 0.349 g | - | - |
| Methionine | 0.199 g | - | - |
| Cystine | 0.184 g | - | - |
| Phenylalanine | 0.529 g | - | - |
| Tyrosine | 0.404 g | - | - |
| Valine | 0.520 g | - | - |
| Arginine | 0.307 g | - | - |
| Histidine | 0.241 g | - | - |
| Alanine | 0.800 g | - | - |
| Aspartic acid | 0.804 g | - | - |
| Glutamic acid | 2.117 g | - | - |
| Glycine | 0.338 g | - | - |
| Proline | 0.749 g | - | - |
| Serine | 0.500 g | - | - |
| Hydroxyproline | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 84.000 mcg | - | - |
| Carotene, alpha | 55.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 1380.000 mcg | - | - |
