Health / Nutrition Facts DataBase / Snacks

    Snacks, popcorn, oil-popped, microwave, regular flavor
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 11.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.200 g0.760 g1.620 g
    Energy583.000 kcal--
    Energy2440.000 kj--
    Protein7.290 g6.790 g7.630 g
    Total lipid (fat)43.550 g41.300 g45.610 g
    Ash2.900 g--
    Carbohydrate, by difference45.060 g--
    Dietary Fiber8.100 g7.700 g8.900 g
    Sugars, total0.460 g0.410 g0.500 g
    Sucrose0.310 g0.260 g0.350 g
    Glucose (dextrose)0.070 g0.070 g0.070 g
    Fructose0.070 g0.070 g0.070 g
    Lactose---
    Maltose---
    Galactose---
    Starch34.400 g33.000 g36.200 g
    Calcium, Ca4.000 mg3.000 mg4.000 mg
    Iron, Fe1.980 mg1.760 mg2.470 mg
    Magnesium, Mg79.000 mg75.000 mg84.000 mg
    Phosphorus, P199.000 mg185.000 mg212.000 mg
    Potassium, K182.000 mg167.000 mg201.000 mg
    Sodium, Na1058.000 mg--
    Zinc, Zn3.100 mg--
    Copper, Cu0.162 mg0.139 mg0.197 mg
    Manganese, Mn0.629 mg0.593 mg0.665 mg
    Selenium, Se2.200 mcg--
    Fluoride, F6.300 mcg4.000 mcg8.500 mcg
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.134 mg--
    Riboflavin0.057 mg0.040 mg0.090 mg
    Niacin1.195 mg1.130 mg1.280 mg
    Pantothenic acid0.230 mg0.060 mg0.540 mg
    Vitamin B-60.109 mg0.102 mg0.121 mg
    Folate, total25.000 mcg23.000 mcg28.000 mcg
    Folic acid---
    Folate, food25.000 mcg23.000 mcg28.000 mcg
    Folate, DFE25.000 mcg_DFE--
    Choline, total12.600 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU154.000 IU--
    Vitamin A, RAE8.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.430 mg--
    Vitamin E, added---
    Tocopherol, beta0.160 mg--
    Tocopherol, gamma24.880 mg--
    Tocopherol, delta5.990 mg--
    Vitamin K (phylloquinone)4.100 mcg--
    Fatty acids, total saturated6.820 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:04.610 g4.274 g4.863 g
    Saturated fatty acids 18:01.873 g1.729 g1.971 g
    Fatty acids, total monounsaturated9.809 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.037 g0.030 g0.043 g
    Monounsaturated fatty acids 18:1 undifferentiated9.654 g8.944 g10.085 g
    Monounsaturated fatty acids 20:10.118 g0.110 g0.125 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated23.191 g--
    Polyunsaturated fatty acids 18:2 undifferentiated22.339 g20.731 g23.322 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.853 g-2.558 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.063 g--
    Threonine0.338 g--
    Isoleucine0.323 g--
    Leucine1.103 g--
    Lysine0.253 g--
    Methionine0.189 g--
    Cystine0.163 g--
    Phenylalanine0.442 g--
    Tyrosine0.366 g--
    Valine0.455 g--
    Arginine0.448 g--
    Histidine0.275 g--
    Alanine0.674 g--
    Aspartic acid0.626 g--
    Glutamic acid1.689 g--
    Glycine0.369 g--
    Proline0.785 g--
    Serine0.428 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta70.000 mcg--
    Carotene, alpha46.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin829.000 mcg--


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