Snacks, popcorn, oil-popped, white popcorn
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
Usual serving weight: 11.0
| Water | 2.800 g | - | - |
| Energy | 500.000 kcal | - | - |
| Energy | 2092.000 kj | - | - |
| Protein | 9.000 g | - | - |
| Total lipid (fat) | 28.100 g | - | - |
| Ash | 2.900 g | - | - |
| Carbohydrate, by difference | 57.200 g | - | - |
| Dietary Fiber | 10.000 g | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.780 mg | - | - |
| Magnesium, Mg | 108.000 mg | - | - |
| Phosphorus, P | 250.000 mg | - | - |
| Potassium, K | 225.000 mg | - | - |
| Sodium, Na | 884.000 mg | - | - |
| Zinc, Zn | 2.640 mg | - | - |
| Copper, Cu | 0.221 mg | - | - |
| Manganese, Mn | 0.879 mg | - | - |
| Selenium, Se | 7.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.134 mg | - | - |
| Riboflavin | 0.136 mg | - | - |
| Niacin | 1.550 mg | - | - |
| Pantothenic acid | 0.305 mg | - | - |
| Vitamin B-6 | 0.209 mg | - | - |
| Folate, total | 17.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 17.000 mcg | - | - |
| Folate, DFE | 17.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 11.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.890 g | - | - |
| Saturated fatty acids 14:0 | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 3.860 g | - | - |
| Saturated fatty acids 18:0 | 0.960 g | - | - |
| Fatty acids, total monounsaturated | 8.170 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.050 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.120 g | - | - |
| Fatty acids, total polyunsaturated | 13.420 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 12.680 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.730 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.063 g | - | - |
| Threonine | 0.338 g | - | - |
| Isoleucine | 0.323 g | - | - |
| Leucine | 1.103 g | - | - |
| Lysine | 0.253 g | - | - |
| Methionine | 0.189 g | - | - |
| Cystine | 0.163 g | - | - |
| Phenylalanine | 0.442 g | - | - |
| Tyrosine | 0.366 g | - | - |
| Valine | 0.455 g | - | - |
| Arginine | 0.448 g | - | - |
| Histidine | 0.275 g | - | - |
| Alanine | 0.674 g | - | - |
| Aspartic acid | 0.626 g | - | - |
| Glutamic acid | 1.689 g | - | - |
| Glycine | 0.369 g | - | - |
| Proline | 0.785 g | - | - |
| Serine | 0.428 g | - | - |
