Snacks, popcorn, unpopped kernels
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
| Water | 10.570 g | 10.330 g | 10.810 g |
| Energy | 375.000 kcal | - | - |
| Energy | 1568.000 kj | - | - |
| Protein | 10.870 g | 10.700 g | 11.030 g |
| Total lipid (fat) | 4.310 g | 4.130 g | 4.500 g |
| Ash | 1.130 g | 1.120 g | 1.140 g |
| Carbohydrate, by difference | 73.120 g | - | - |
| Dietary Fiber | 12.700 g | 11.900 g | 13.500 g |
| Sugars, total | 0.910 g | 0.880 g | 0.930 g |
| Sucrose | 0.520 g | 0.470 g | 0.570 g |
| Glucose (dextrose) | 0.220 g | 0.190 g | 0.240 g |
| Fructose | 0.170 g | 0.170 g | 0.180 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 60.850 g | 60.590 g | 61.100 g |
| Calcium, Ca | 5.000 mg | 5.000 mg | 5.000 mg |
| Iron, Fe | 3.040 mg | 2.700 mg | 3.370 mg |
| Magnesium, Mg | 123.000 mg | 122.000 mg | 124.000 mg |
| Phosphorus, P | 299.000 mg | 289.000 mg | 309.000 mg |
| Potassium, K | 274.000 mg | 261.000 mg | 287.000 mg |
| Sodium, Na | 7.000 mg | 7.000 mg | 7.000 mg |
| Zinc, Zn | 2.750 mg | 2.730 mg | 2.770 mg |
| Copper, Cu | 0.228 mg | 0.210 mg | 0.245 mg |
| Manganese, Mn | 0.963 mg | 0.936 mg | 0.989 mg |
| Selenium, Se | - | - | - |
| Thiamin | 0.317 mg | 0.298 mg | 0.336 mg |
| Riboflavin | 0.047 mg | 0.015 mg | 0.080 mg |
| Niacin | 1.600 mg | 1.600 mg | 1.600 mg |
| Pantothenic acid | 0.395 mg | 0.260 mg | 0.530 mg |
| Vitamin B-6 | 0.288 mg | 0.198 mg | 0.377 mg |
| Folate, total | 62.000 mcg | 24.000 mcg | 101.000 mcg |
| Folate, food | 24.000 mcg | - | - |
| Vitamin A, RAE | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.250 mg | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 3.600 mg | - | - |
| Tocopherol, delta | 0.200 mg | - | - |
| Fatty acids, total saturated | 0.640 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | 0.006 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.531 g | 0.528 g | 0.533 g |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.081 g | 0.078 g | 0.083 g |
| Saturated fatty acids 20:0 | 0.016 g | 0.015 g | 0.016 g |
| Saturated fatty acids 22:0 | 0.007 g | 0.006 g | 0.008 g |
| Fatty acids, total monounsaturated | 0.992 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.006 g | 0.006 g | 0.006 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.921 g | 0.869 g | 0.973 g |
| Monounsaturated fatty acids 20:1 | 0.013 g | 0.013 g | 0.013 g |
| Fatty acids, total polyunsaturated | 2.476 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.268 g | 2.117 g | 2.419 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.027 g | - | 0.053 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
