Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 3.300 g | - | - |
| Energy | 381.000 kcal | - | - |
| Energy | 1594.000 kj | - | - |
| Protein | 9.100 g | - | - |
| Total lipid (fat) | 3.500 g | - | - |
| Ash | 4.900 g | - | - |
| Carbohydrate, by difference | 79.200 g | - | - |
| Dietary Fiber | 2.800 g | - | - |
| Calcium, Ca | 36.000 mg | - | - |
| Iron, Fe | 1.670 mg | - | - |
| Magnesium, Mg | 35.000 mg | - | - |
| Phosphorus, P | 113.000 mg | - | - |
| Potassium, K | 146.000 mg | - | - |
| Sodium, Na | 289.000 mg | - | - |
| Zinc, Zn | 0.850 mg | - | - |
| Copper, Cu | 0.264 mg | - | - |
| Manganese, Mn | 1.789 mg | - | - |
| Selenium, Se | 5.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.180 mg | - | - |
| Riboflavin | 0.100 mg | - | - |
| Niacin | 1.920 mg | - | - |
| Pantothenic acid | 0.288 mg | - | - |
| Vitamin B-6 | 0.116 mg | - | - |
| Folate, total | 83.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 83.000 mcg | - | - |
| Folate, DFE | 83.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.750 g | - | - |
| Saturated fatty acids 8:0 | 0.010 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.020 g | - | - |
| Saturated fatty acids 16:0 | 0.470 g | - | - |
| Saturated fatty acids 18:0 | 0.210 g | - | - |
| Fatty acids, total monounsaturated | 1.360 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.020 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.350 g | - | - |
| Fatty acids, total polyunsaturated | 1.220 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.150 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.109 g | - | - |
| Threonine | 0.259 g | - | - |
| Isoleucine | 0.345 g | - | - |
| Leucine | 0.636 g | - | - |
| Lysine | 0.221 g | - | - |
| Methionine | 0.164 g | - | - |
| Cystine | 0.196 g | - | - |
| Phenylalanine | 0.453 g | - | - |
| Tyrosine | 0.266 g | - | - |
| Valine | 0.392 g | - | - |
| Arginine | 0.349 g | - | - |
| Histidine | 0.201 g | - | - |
| Alanine | 0.304 g | - | - |
| Aspartic acid | 0.415 g | - | - |
| Glutamic acid | 3.037 g | - | - |
| Glycine | 0.327 g | - | - |
| Proline | 1.018 g | - | - |
| Serine | 0.447 g | - | - |
