Health / Nutrition Facts DataBase / Snacks

    Snacks, pretzels, hard, plain, salted
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.440 g3.200 g3.590 g
    Energy378.000 kcal--
    Energy1581.000 kj--
    Protein10.340 g10.130 g10.630 g
    Total lipid (fat)2.630 g2.300 g2.880 g
    Ash3.830 g3.300 g4.350 g
    Carbohydrate, by difference79.200 g--
    Dietary Fiber3.000 g2.800 g3.400 g
    Sugars, total2.760 g--
    Sucrose0.120 g0.070 g0.220 g
    Glucose (dextrose)0.700 g0.500 g0.830 g
    Fructose0.180 g0.140 g0.220 g
    Lactose---
    Maltose1.440 g1.210 g1.680 g
    Galactose0.220 g--
    Starch71.400 g70.000 g72.900 g
    Calcium, Ca18.000 mg10.000 mg31.000 mg
    Iron, Fe5.200 mg1.300 mg7.400 mg
    Magnesium, Mg29.000 mg26.000 mg31.000 mg
    Phosphorus, P113.000 mg105.000 mg117.000 mg
    Potassium, K136.000 mg129.000 mg145.000 mg
    Sodium, Na1357.000 mg1120.000 mg1590.000 mg
    Zinc, Zn1.430 mg1.200 mg1.600 mg
    Copper, Cu0.170 mg0.130 mg0.210 mg
    Manganese, Mn0.933 mg0.600 mg1.200 mg
    Selenium, Se6.000 mcg4.800 mcg7.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.507 mg0.317 mg0.636 mg
    Riboflavin0.320 mg0.180 mg0.410 mg
    Niacin5.130 mg3.020 mg6.590 mg
    Pantothenic acid0.338 mg0.274 mg0.438 mg
    Vitamin B-60.044 mg0.036 mg0.055 mg
    Folate, total186.000 mcg109.000 mcg236.000 mcg
    Folic acid142.000 mcg71.000 mcg188.000 mcg
    Folate, food44.000 mcg--
    Folate, DFE286.000 mcg_DFE--
    Choline, total29.500 mg--
    Betaine50.000 mg48.400 mg51.500 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.350 mg--
    Vitamin E, added---
    Tocopherol, beta0.040 mg--
    Tocopherol, gamma0.230 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)2.100 mcg1.300 mcg2.500 mcg
    Fatty acids, total saturated0.501 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.368 g0.335 g0.392 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.124 g0.099 g0.149 g
    Saturated fatty acids 20:00.006 g-0.011 g
    Saturated fatty acids 22:00.003 g-0.008 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.222 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g-0.003 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.937 g--
    Monounsaturated fatty acids 18:1 c0.937 g0.801 g1.180 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:10.007 g-0.011 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated1.107 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.998 g0.900 g1.145 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.074 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.074 g0.052 g0.107 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Fatty acids, total trans-monoenoic---
    Cholesterol---
    Tryptophan0.097 g--
    Threonine0.250 g--
    Isoleucine0.407 g--
    Leucine0.757 g--
    Lysine0.257 g--
    Methionine0.177 g--
    Cystine0.170 g--
    Phenylalanine0.520 g--
    Tyrosine0.324 g--
    Valine0.480 g--
    Arginine0.363 g--
    Histidine0.220 g--
    Alanine0.340 g--
    Aspartic acid0.597 g--
    Glutamic acid3.647 g--
    Glycine0.417 g--
    Proline1.199 g--
    Serine0.534 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin9.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact