Snacks, pretzels, hard, whole-wheat
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 3.900 g | - | - |
| Energy | 362.000 kcal | - | - |
| Energy | 1515.000 kj | - | - |
| Protein | 11.100 g | - | - |
| Total lipid (fat) | 2.600 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | 81.200 g | - | - |
| Dietary Fiber | 7.700 g | - | - |
| Calcium, Ca | 28.000 mg | - | - |
| Iron, Fe | 2.690 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 125.000 mg | - | - |
| Potassium, K | 430.000 mg | - | - |
| Sodium, Na | 203.000 mg | - | - |
| Zinc, Zn | 0.620 mg | - | - |
| Copper, Cu | 0.280 mg | - | - |
| Manganese, Mn | 2.662 mg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.440 mg | - | - |
| Riboflavin | 0.291 mg | - | - |
| Niacin | 6.537 mg | - | - |
| Pantothenic acid | 0.812 mg | - | - |
| Vitamin B-6 | 0.274 mg | - | - |
| Folate, total | 54.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 54.000 mcg | - | - |
| Folate, DFE | 54.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.560 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.020 g | - | - |
| Saturated fatty acids 16:0 | 0.340 g | - | - |
| Saturated fatty acids 18:0 | 0.170 g | - | - |
| Fatty acids, total monounsaturated | 1.030 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.030 g | - | - |
| Fatty acids, total polyunsaturated | 0.830 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.790 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.172 g | - | - |
| Threonine | 0.325 g | - | - |
| Isoleucine | 0.412 g | - | - |
| Leucine | 0.750 g | - | - |
| Lysine | 0.307 g | - | - |
| Methionine | 0.178 g | - | - |
| Cystine | 0.252 g | - | - |
| Phenylalanine | 0.523 g | - | - |
| Tyrosine | 0.328 g | - | - |
| Valine | 0.504 g | - | - |
| Arginine | 0.563 g | - | - |
| Histidine | 0.258 g | - | - |
| Alanine | 0.399 g | - | - |
| Aspartic acid | 0.592 g | - | - |
| Glutamic acid | 3.414 g | - | - |
| Glycine | 0.456 g | - | - |
| Proline | 1.140 g | - | - |
| Serine | 0.523 g | - | - |
