Health / Nutrition Facts DataBase / Snacks

    Snacks, rice cakes, brown rice, buckwheat
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 9.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.900 g--
    Energy380.000 kcal--
    Energy1590.000 kj--
    Protein9.000 g--
    Total lipid (fat)3.500 g--
    Ash1.600 g--
    Carbohydrate, by difference80.100 g--
    Dietary Fiber3.800 g--
    Calcium, Ca11.000 mg--
    Iron, Fe1.140 mg--
    Magnesium, Mg151.000 mg--
    Phosphorus, P380.000 mg--
    Potassium, K299.000 mg--
    Sodium, Na116.000 mg--
    Zinc, Zn2.500 mg--
    Copper, Cu0.380 mg--
    Manganese, Mn6.180 mg--
    Selenium, Se16.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.056 mg--
    Riboflavin0.103 mg--
    Niacin8.096 mg--
    Pantothenic acid1.160 mg--
    Vitamin B-60.130 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.640 g--
    Saturated fatty acids 8:00.020 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.510 g--
    Saturated fatty acids 18:00.050 g--
    Fatty acids, total monounsaturated1.110 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.090 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.010 g--
    Fatty acids, total polyunsaturated1.110 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.050 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Cholesterol---
    Tryptophan0.125 g--
    Threonine0.340 g--
    Isoleucine0.358 g--
    Leucine0.638 g--
    Lysine0.414 g--
    Methionine0.152 g--
    Cystine0.137 g--
    Phenylalanine0.399 g--
    Tyrosine0.233 g--
    Valine0.489 g--
    Arginine0.677 g--
    Histidine0.218 g--
    Alanine0.517 g--
    Aspartic acid0.800 g--
    Glutamic acid1.568 g--
    Glycine0.603 g--
    Proline0.376 g--
    Serine0.467 g--


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