Health / Nutrition Facts DataBase / Snacks

    Snacks, rice cakes, brown rice, corn
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 9.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.900 g--
    Energy385.000 kcal--
    Energy1611.000 kj--
    Protein8.400 g--
    Total lipid (fat)3.200 g--
    Ash1.400 g--
    Carbohydrate, by difference81.200 g--
    Dietary Fiber2.900 g--
    Calcium, Ca9.000 mg--
    Iron, Fe1.170 mg--
    Magnesium, Mg114.000 mg--
    Phosphorus, P320.000 mg--
    Potassium, K275.000 mg--
    Sodium, Na291.000 mg--
    Zinc, Zn2.220 mg--
    Copper, Cu0.420 mg--
    Manganese, Mn5.080 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.104 mg--
    Niacin6.435 mg--
    Pantothenic acid0.930 mg--
    Vitamin B-60.140 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.630 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.540 g--
    Saturated fatty acids 18:00.060 g--
    Fatty acids, total monounsaturated1.140 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.130 g--
    Fatty acids, total polyunsaturated1.130 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.090 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Cholesterol---
    Tryptophan0.092 g--
    Threonine0.306 g--
    Isoleucine0.337 g--
    Leucine0.781 g--
    Lysine0.293 g--
    Methionine0.183 g--
    Cystine0.114 g--
    Phenylalanine0.423 g--
    Tyrosine0.319 g--
    Valine0.469 g--
    Arginine0.569 g--
    Histidine0.223 g--
    Alanine0.524 g--
    Aspartic acid0.721 g--
    Glutamic acid1.655 g--
    Glycine0.390 g--
    Proline0.485 g--
    Serine0.420 g--


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