Health / Nutrition Facts DataBase / Snacks

    Snacks, rice cakes, brown rice, rye
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 9.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.800 g--
    Energy386.000 kcal--
    Energy1615.000 kj--
    Protein8.100 g--
    Total lipid (fat)3.800 g--
    Ash1.500 g--
    Carbohydrate, by difference79.900 g--
    Dietary Fiber4.000 g--
    Calcium, Ca21.000 mg--
    Iron, Fe1.800 mg--
    Magnesium, Mg144.000 mg--
    Phosphorus, P380.000 mg--
    Potassium, K311.000 mg--
    Sodium, Na110.000 mg--
    Zinc, Zn3.000 mg--
    Copper, Cu0.390 mg--
    Manganese, Mn2.977 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.091 mg--
    Riboflavin0.090 mg--
    Niacin7.040 mg--
    Pantothenic acid1.110 mg--
    Vitamin B-60.150 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.580 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.450 g--
    Saturated fatty acids 18:00.110 g--
    Fatty acids, total monounsaturated1.310 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.300 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.550 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.490 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Cholesterol---
    Tryptophan0.097 g--
    Threonine0.294 g--
    Isoleucine0.328 g--
    Leucine0.621 g--
    Lysine0.316 g--
    Methionine0.165 g--
    Cystine0.127 g--
    Phenylalanine0.399 g--
    Tyrosine0.261 g--
    Valine0.451 g--
    Arginine0.553 g--
    Histidine0.204 g--
    Alanine0.443 g--
    Aspartic acid0.716 g--
    Glutamic acid1.769 g--
    Glycine0.392 g--
    Proline0.531 g--
    Serine0.402 g--


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