Health / Nutrition Facts DataBase / Snacks

    Snacks, rice cakes, brown rice, sesame seed
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 9.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.900 g--
    Energy392.000 kcal--
    Energy1640.000 kj--
    Protein7.600 g--
    Total lipid (fat)3.800 g--
    Ash1.200 g--
    Carbohydrate, by difference81.500 g--
    Dietary Fiber5.400 g--
    Calcium, Ca12.000 mg--
    Iron, Fe1.580 mg--
    Magnesium, Mg136.000 mg--
    Phosphorus, P375.000 mg--
    Potassium, K290.000 mg--
    Sodium, Na227.000 mg--
    Zinc, Zn3.000 mg--
    Copper, Cu0.390 mg--
    Manganese, Mn4.299 mg--
    Selenium, Se24.100 mcg--
    Vitamin C, total ascorbic acid3.000 mg--
    Thiamin0.048 mg--
    Riboflavin0.085 mg--
    Niacin7.205 mg--
    Pantothenic acid1.461 mg--
    Vitamin B-60.155 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.540 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.430 g--
    Saturated fatty acids 18:00.080 g--
    Fatty acids, total monounsaturated1.100 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.090 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.150 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.110 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Cholesterol---
    Tryptophan0.100 g--
    Threonine0.279 g--
    Isoleucine0.321 g--
    Leucine0.625 g--
    Lysine0.288 g--
    Methionine0.174 g--
    Cystine0.094 g--
    Phenylalanine0.391 g--
    Tyrosine0.286 g--
    Valine0.444 g--
    Arginine0.595 g--
    Histidine0.193 g--
    Alanine0.440 g--
    Aspartic acid0.710 g--
    Glutamic acid1.550 g--
    Glycine0.380 g--
    Proline0.355 g--
    Serine0.394 g--


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