Health / Nutrition Facts DataBase / Snacks

    Snacks, soy chips or crisps, salted
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.500 g--
    Energy376.000 kcal375.000 kcal393.000 kcal
    Energy1574.000 kj--
    Protein26.500 g25.000 g28.000 g
    Total lipid (fat)7.350 g4.000 g10.700 g
    Ash4.500 g--
    Carbohydrate, by difference53.150 g--
    Dietary Fiber3.500 g-7.000 g
    Sugars, total1.800 g-3.600 g
    Calcium, Ca171.000 mg56.000 mg285.000 mg
    Iron, Fe5.200 mg4.000 mg6.400 mg
    Magnesium, Mg170.000 mg--
    Phosphorus, P7.000 mg--
    Potassium, K7.000 mg--
    Sodium, Na842.000 mg720.000 mg963.000 mg
    Zinc, Zn1.500 mg--
    Copper, Cu2.456 mg--
    Manganese, Mn2.039 mg--
    Selenium, Se12.100 mcg--
    Fluoride, F---
    Vitamin C, total ascorbic acid---
    Thiamin0.333 mg--
    Riboflavin0.349 mg--
    Niacin2.978 mg--
    Pantothenic acid1.395 mg--
    Vitamin B-60.513 mg--
    Folate, total240.000 mcg--
    Folic acid---
    Folate, food240.000 mcg--
    Folate, DFE240.000 mcg_DFE--
    Choline, total110.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU50.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.010 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.070 mg--
    Tocopherol, delta0.030 mg--
    Vitamin K (phylloquinone)11.900 mcg--
    Fatty acids, total saturated---
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.809 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.269 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.661 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.033 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.628 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated4.018 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.621 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.398 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Phytosterols2.000 mg--
    Tryptophan0.376 g--
    Threonine1.125 g--
    Isoleucine1.262 g--
    Leucine2.140 g--
    Lysine1.681 g--
    Methionine0.384 g--
    Cystine0.427 g--
    Phenylalanine1.371 g--
    Tyrosine1.028 g--
    Valine1.337 g--
    Arginine2.069 g--
    Histidine0.704 g--
    Alanine1.263 g--
    Aspartic acid3.213 g--
    Glutamic acid5.057 g--
    Glycine1.214 g--
    Proline1.500 g--
    Serine1.503 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta28.000 mcg--
    Carotene, alpha4.000 mcg--
    Cryptoxanthin, beta---
    Lycopene10.000 mcg--
    Lutein + zeaxanthin3.000 mcg--


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