Health / Nutrition Facts DataBase / Snacks

    Snacks, tortilla chips, light (baked with less oil)
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 63.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.300 g--
    Energy465.000 kcal--
    Energy1946.000 kj--
    Protein8.700 g--
    Total lipid (fat)15.200 g--
    Ash1.850 g--
    Carbohydrate, by difference73.400 g--
    Dietary Fiber5.700 g--
    Sugars, total0.530 g--
    Calcium, Ca159.000 mg--
    Iron, Fe1.630 mg--
    Magnesium, Mg97.000 mg--
    Phosphorus, P318.000 mg--
    Potassium, K272.000 mg--
    Sodium, Na1003.000 mg--
    Zinc, Zn1.150 mg--
    Copper, Cu0.116 mg--
    Selenium, Se15.700 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.220 mg--
    Riboflavin0.280 mg--
    Niacin0.420 mg--
    Vitamin B-60.180 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Choline, total23.400 mg--
    Vitamin B-120.060 mcg--
    Vitamin B-12, added---
    Vitamin A, IU81.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)3.530 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated2.837 g--
    Saturated fatty acids 4:00.034 g--
    Saturated fatty acids 6:00.014 g--
    Saturated fatty acids 8:00.007 g--
    Saturated fatty acids 10:00.018 g--
    Saturated fatty acids 12:00.023 g--
    Saturated fatty acids 14:00.094 g--
    Saturated fatty acids 16:01.648 g--
    Saturated fatty acids 18:00.373 g--
    Fatty acids, total monounsaturated6.341 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.028 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.149 g--
    Monounsaturated fatty acids 20:10.152 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated5.024 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.977 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.047 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol3.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta37.000 mcg--
    Carotene, alpha24.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin507.000 mcg--


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