Health / Nutrition Facts DataBase / Snacks

    Snacks, tortilla chips, plain, white corn
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.850 g1.260 g2.390 g
    Energy489.000 kcal--
    Energy2045.000 kj--
    Protein7.790 g7.590 g7.960 g
    Total lipid (fat)23.360 g20.680 g25.110 g
    Ash1.440 g1.030 g1.690 g
    Carbohydrate, by difference65.560 g--
    Dietary Fiber5.300 g4.100 g6.700 g
    Sugars, total1.000 g0.950 g1.080 g
    Sucrose0.850 g0.800 g0.930 g
    Glucose (dextrose)0.070 g0.070 g0.070 g
    Fructose0.070 g0.070 g0.070 g
    Lactose---
    Maltose---
    Galactose---
    Starch6.750 g6.190 g7.400 g
    Calcium, Ca174.000 mg165.000 mg193.000 mg
    Iron, Fe2.320 mg2.090 mg2.700 mg
    Magnesium, Mg146.000 mg135.000 mg158.000 mg
    Phosphorus, P200.000 mg163.000 mg227.000 mg
    Potassium, K215.000 mg199.000 mg229.000 mg
    Sodium, Na421.000 mg377.000 mg477.000 mg
    Zinc, Zn2.460 mg2.280 mg2.740 mg
    Copper, Cu0.523 mg0.459 mg0.616 mg
    Selenium, Se6.700 mcg--
    Fluoride, F51.900 mcg43.000 mcg71.400 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.015 mg0.007 mg0.037 mg
    Riboflavin0.100 mg0.007 mg0.242 mg
    Niacin1.262 mg0.007 mg3.771 mg
    Pantothenic acid1.185 mg1.093 mg1.310 mg
    Vitamin B-60.213 mg0.199 mg0.221 mg
    Folate, total20.000 mcg14.000 mcg24.000 mcg
    Folic acid---
    Folate, food20.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Choline, total19.400 mg--
    Betaine0.400 mg--
    Vitamin B-120.360 mcg--
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)4.290 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)20.900 mcg20.200 mcg21.600 mcg
    Fatty acids, total saturated2.827 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.012 g0.012 g0.013 g
    Saturated fatty acids 16:01.842 g1.764 g1.926 g
    Saturated fatty acids 17:00.018 g0.016 g0.020 g
    Saturated fatty acids 18:00.808 g0.764 g0.885 g
    Saturated fatty acids 20:00.073 g0.070 g0.076 g
    Saturated fatty acids 22:00.051 g0.047 g0.058 g
    Saturated fatty acids 24:00.022 g0.019 g0.025 g
    Fatty acids, total monounsaturated7.748 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.015 g0.013 g0.016 g
    Monounsaturated fatty acids 16:1 c0.015 g0.013 g0.016 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated7.704 g7.096 g8.891 g
    Monounsaturated fatty acids 18:1 c5.359 g4.995 g6.065 g
    Monounsaturated fatty acids 18:1 t2.345 g2.102 g2.827 g
    Monounsaturated fatty acids 20:10.029 g0.026 g0.035 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated4.768 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.639 g4.347 g4.892 g
    Polyunsaturated fatty acids 18:2 n-6 c,c3.874 g3.668 g4.061 g
    Polyunsaturated fatty acids 18:2 CLAs0.052 g0.044 g0.057 g
    Polyunsaturated fatty acids 18:2 i0.713 g0.635 g0.774 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.129 g0.127 g0.134 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.129 g0.127 g0.134 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans3.057 g--
    Fatty acids, total trans-monoenoic2.345 g--
    Fatty acids, total trans-polyenoic0.713 g--
    Cholesterol---
    Phytosterols223.000 mg--
    Stigmasterol14.000 mg13.000 mg15.000 mg
    Campesterol24.000 mg22.000 mg25.000 mg
    Beta-sitosterol61.000 mg56.000 mg64.000 mg
    Tryptophan0.056 g--
    Threonine0.370 g--
    Isoleucine0.446 g--
    Leucine1.256 g--
    Lysine0.247 g--
    Methionine0.163 g--
    Cystine0.057 g--
    Phenylalanine0.501 g--
    Tyrosine0.508 g--
    Valine0.408 g--
    Arginine0.560 g--
    Histidine0.239 g--
    Alanine0.695 g--
    Aspartic acid0.472 g--
    Glutamic acid1.782 g--
    Glycine0.344 g--
    Proline0.927 g--
    Serine0.449 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin4.000 mcg--


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