Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
Usual serving weight: 146.0
| Water | 6.600 g | - | - |
| Energy | 484.000 kcal | - | - |
| Energy | 2025.000 kj | - | - |
| Protein | 14.200 g | - | - |
| Total lipid (fat) | 31.900 g | - | - |
| Ash | 2.300 g | - | - |
| Carbohydrate, by difference | 44.900 g | - | - |
| Calcium, Ca | 109.000 mg | - | - |
| Iron, Fe | 3.390 mg | - | - |
| Magnesium, Mg | 161.000 mg | - | - |
| Phosphorus, P | 387.000 mg | - | - |
| Potassium, K | 648.000 mg | - | - |
| Sodium, Na | 27.000 mg | - | - |
| Zinc, Zn | 3.140 mg | - | - |
| Copper, Cu | 0.844 mg | - | - |
| Manganese, Mn | 1.062 mg | - | - |
| Vitamin C, total ascorbic acid | 1.300 mg | - | - |
| Thiamin | 0.413 mg | - | - |
| Riboflavin | 0.224 mg | - | - |
| Niacin | 4.405 mg | - | - |
| Pantothenic acid | 0.964 mg | - | - |
| Vitamin B-6 | 0.259 mg | - | - |
| Folate, total | 65.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 65.000 mcg | - | - |
| Folate, DFE | 65.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 44.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | 1.000 mcg | - | - |
| Fatty acids, total saturated | 6.100 g | - | - |
| Saturated fatty acids 6:0 | 0.010 g | - | - |
| Saturated fatty acids 8:0 | 0.210 g | - | - |
| Saturated fatty acids 10:0 | 0.180 g | - | - |
| Saturated fatty acids 12:0 | 1.260 g | - | - |
| Saturated fatty acids 14:0 | 0.540 g | - | - |
| Saturated fatty acids 16:0 | 2.750 g | - | - |
| Saturated fatty acids 18:0 | 1.150 g | - | - |
| Fatty acids, total monounsaturated | 13.540 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.070 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 13.280 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.190 g | - | - |
| Fatty acids, total polyunsaturated | 11.290 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 11.210 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.080 g | - | - |
| Cholesterol | 4.000 mg | - | - |
| Tryptophan | 0.163 g | - | - |
| Threonine | 0.501 g | - | - |
| Isoleucine | 0.555 g | - | - |
| Leucine | 0.955 g | - | - |
| Lysine | 0.584 g | - | - |
| Methionine | 0.217 g | - | - |
| Cystine | 0.191 g | - | - |
| Phenylalanine | 0.687 g | - | - |
| Tyrosine | 0.506 g | - | - |
| Valine | 0.702 g | - | - |
| Arginine | 1.498 g | - | - |
| Histidine | 0.356 g | - | - |
| Alanine | 0.581 g | - | - |
| Aspartic acid | 1.531 g | - | - |
| Glutamic acid | 3.006 g | - | - |
| Glycine | 0.767 g | - | - |
| Proline | 0.689 g | - | - |
| Serine | 0.656 g | - | - |
