Snacks, trail mix, regular, unsalted
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
Usual serving weight: 150.0
| Water | 9.200 g | - | - |
| Energy | 462.000 kcal | - | - |
| Energy | 1933.000 kj | - | - |
| Protein | 13.800 g | - | - |
| Total lipid (fat) | 29.400 g | - | - |
| Ash | 2.600 g | - | - |
| Carbohydrate, by difference | 44.900 g | - | - |
| Calcium, Ca | 78.000 mg | - | - |
| Iron, Fe | 3.050 mg | - | - |
| Magnesium, Mg | 158.000 mg | - | - |
| Phosphorus, P | 345.000 mg | - | - |
| Potassium, K | 685.000 mg | - | - |
| Sodium, Na | 10.000 mg | - | - |
| Zinc, Zn | 3.220 mg | - | - |
| Copper, Cu | 0.985 mg | - | - |
| Manganese, Mn | 1.034 mg | - | - |
| Vitamin C, total ascorbic acid | 1.400 mg | - | - |
| Thiamin | 0.462 mg | - | - |
| Riboflavin | 0.198 mg | - | - |
| Niacin | 4.712 mg | - | - |
| Pantothenic acid | 0.895 mg | - | - |
| Vitamin B-6 | 0.298 mg | - | - |
| Folate, total | 71.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 71.000 mcg | - | - |
| Folate, DFE | 71.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 18.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 5.550 g | - | - |
| Saturated fatty acids 6:0 | 0.010 g | - | - |
| Saturated fatty acids 8:0 | 0.200 g | - | - |
| Saturated fatty acids 10:0 | 0.160 g | - | - |
| Saturated fatty acids 12:0 | 1.170 g | - | - |
| Saturated fatty acids 14:0 | 0.480 g | - | - |
| Saturated fatty acids 16:0 | 2.530 g | - | - |
| Saturated fatty acids 18:0 | 1.000 g | - | - |
| Fatty acids, total monounsaturated | 12.530 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.070 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 12.290 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.170 g | - | - |
| Fatty acids, total polyunsaturated | 9.650 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 9.580 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.166 g | - | - |
| Threonine | 0.482 g | - | - |
| Isoleucine | 0.515 g | - | - |
| Leucine | 0.890 g | - | - |
| Lysine | 0.515 g | - | - |
| Methionine | 0.202 g | - | - |
| Cystine | 0.217 g | - | - |
| Phenylalanine | 0.658 g | - | - |
| Tyrosine | 0.457 g | - | - |
| Valine | 0.658 g | - | - |
| Arginine | 1.520 g | - | - |
| Histidine | 0.357 g | - | - |
| Alanine | 0.587 g | - | - |
| Aspartic acid | 1.523 g | - | - |
| Glutamic acid | 3.023 g | - | - |
| Glycine | 0.775 g | - | - |
| Proline | 0.625 g | - | - |
| Serine | 0.650 g | - | - |
