Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potato, flesh and skin, raw
    Nutrition facts

    Scientifical name: Solanum tuberosum
    Food category: Vegetables and Vegetable Products
    Refuse name: Parings and trimmings
    Refuse (percent): 25%
    Usual serving weight: 369.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.340 g77.700 g83.920 g
    Energy77.000 kcal--
    Energy321.000 kj--
    Protein2.020 g1.440 g2.220 g
    Total lipid (fat)0.090 g0.080 g0.200 g
    Ash1.080 g0.700 g1.380 g
    Carbohydrate, by difference17.470 g--
    Dietary Fiber2.200 g1.600 g2.400 g
    Sugars, total0.780 g--
    Sucrose0.170 g0.080 g0.330 g
    Glucose (dextrose)0.330 g0.160 g0.840 g
    Fructose0.270 g0.160 g0.540 g
    Lactose---
    Maltose---
    Galactose---
    Starch15.440 g10.540 g18.100 g
    Calcium, Ca12.000 mg6.000 mg16.000 mg
    Iron, Fe0.780 mg0.470 mg1.240 mg
    Magnesium, Mg23.000 mg19.000 mg25.000 mg
    Phosphorus, P57.000 mg48.000 mg75.000 mg
    Potassium, K421.000 mg368.000 mg506.000 mg
    Sodium, Na6.000 mg--
    Zinc, Zn0.290 mg0.270 mg0.350 mg
    Copper, Cu0.108 mg0.077 mg0.185 mg
    Manganese, Mn0.153 mg0.116 mg0.241 mg
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid19.700 mg--
    Thiamin0.080 mg0.060 mg0.095 mg
    Riboflavin0.032 mg0.016 mg0.053 mg
    Niacin1.054 mg0.932 mg1.300 mg
    Pantothenic acid0.296 mg0.250 mg0.368 mg
    Vitamin B-60.295 mg0.110 mg0.604 mg
    Folate, total16.000 mcg9.000 mcg34.000 mcg
    Folic acid---
    Folate, food16.000 mcg9.000 mcg34.000 mcg
    Folate, DFE16.000 mcg_DFE--
    Choline, total12.100 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg-0.010 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.900 mcg0.800 mcg3.600 mcg
    Fatty acids, total saturated0.026 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.002 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.043 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols5.000 mg--
    Tryptophan0.032 g--
    Threonine0.075 g--
    Isoleucine0.084 g--
    Leucine0.124 g--
    Lysine0.126 g--
    Methionine0.033 g--
    Cystine0.026 g--
    Phenylalanine0.092 g--
    Tyrosine0.077 g--
    Valine0.117 g--
    Arginine0.095 g--
    Histidine0.045 g--
    Alanine0.064 g--
    Aspartic acid0.506 g--
    Glutamic acid0.347 g--
    Glycine0.062 g--
    Proline0.074 g--
    Serine0.090 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg-6.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin8.000 mcg1.000 mcg29.000 mcg


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