Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, raw, skin
    Nutrition facts

    Scientifical name: Solanum tuberosum
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 38.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water83.290 g--
    Energy58.000 kcal--
    Energy243.000 kj--
    Protein2.570 g--
    Total lipid (fat)0.100 g--
    Ash1.610 g--
    Carbohydrate, by difference12.440 g--
    Dietary Fiber2.500 g--
    Calcium, Ca30.000 mg--
    Iron, Fe3.240 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P38.000 mg--
    Potassium, K413.000 mg--
    Sodium, Na10.000 mg--
    Zinc, Zn0.350 mg--
    Copper, Cu0.423 mg--
    Manganese, Mn0.602 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid11.400 mg--
    Thiamin0.021 mg--
    Riboflavin0.038 mg--
    Niacin1.033 mg--
    Pantothenic acid0.302 mg--
    Vitamin B-60.239 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.026 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.002 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated0.043 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---


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