Potatoes, red, flesh and skin, raw
Nutrition facts
Scientifical name: Solanum tuberosum
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 369.0
| Water | 80.960 g | 78.730 g | 82.100 g |
| Energy | 70.000 kcal | - | - |
| Energy | 295.000 kj | - | - |
| Protein | 1.890 g | 1.440 g | 2.180 g |
| Total lipid (fat) | 0.140 g | 0.080 g | 0.200 g |
| Ash | 1.100 g | 0.870 g | 1.380 g |
| Carbohydrate, by difference | 15.900 g | - | - |
| Dietary Fiber | 1.700 g | 1.600 g | 1.900 g |
| Sugars, total | 1.000 g | - | - |
| Sucrose | 0.290 g | 0.260 g | 0.330 g |
| Glucose (dextrose) | 0.400 g | 0.160 g | 0.670 g |
| Fructose | 0.310 g | 0.160 g | 0.540 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 13.350 g | 10.540 g | 16.200 g |
| Calcium, Ca | 10.000 mg | 6.000 mg | 16.000 mg |
| Iron, Fe | 0.730 mg | 0.470 mg | 1.120 mg |
| Magnesium, Mg | 22.000 mg | 19.000 mg | 25.000 mg |
| Phosphorus, P | 61.000 mg | 54.000 mg | 75.000 mg |
| Potassium, K | 455.000 mg | 373.000 mg | 506.000 mg |
| Sodium, Na | 6.000 mg | - | - |
| Zinc, Zn | 0.330 mg | 0.310 mg | 0.350 mg |
| Copper, Cu | 0.134 mg | 0.078 mg | 0.185 mg |
| Manganese, Mn | 0.141 mg | 0.119 mg | 0.179 mg |
| Selenium, Se | 0.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 8.600 mg | 6.600 mg | 9.900 mg |
| Thiamin | 0.081 mg | 0.060 mg | 0.094 mg |
| Riboflavin | 0.031 mg | 0.016 mg | 0.048 mg |
| Niacin | 1.149 mg | 0.967 mg | 1.300 mg |
| Pantothenic acid | 0.279 mg | 0.250 mg | 0.304 mg |
| Vitamin B-6 | 0.170 mg | 0.110 mg | 0.219 mg |
| Folate, total | 18.000 mcg | 9.000 mcg | 27.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | 9.000 mcg | 27.000 mcg |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Choline, total | 16.400 mg | - | - |
| Betaine | 0.200 mg | 0.100 mg | 0.200 mg |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.010 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 2.900 mcg | 1.600 mcg | 3.600 mcg |
| Fatty acids, total saturated | 0.034 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.004 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.022 g | - | - |
| Saturated fatty acids 18:0 | 0.005 g | - | - |
| Fatty acids, total monounsaturated | 0.003 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.057 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.044 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.014 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.017 g | 0.014 g | 0.020 g |
| Threonine | 0.060 g | 0.050 g | 0.070 g |
| Isoleucine | 0.056 g | 0.053 g | 0.060 g |
| Leucine | 0.090 g | 0.079 g | 0.100 g |
| Lysine | 0.090 g | 0.080 g | 0.100 g |
| Methionine | 0.026 g | 0.023 g | 0.030 g |
| Cystine | 0.018 g | 0.017 g | 0.020 g |
| Phenylalanine | 0.161 g | 0.063 g | 0.260 g |
| Tyrosine | 0.034 g | 0.030 g | 0.038 g |
| Valine | 0.089 g | 0.078 g | 0.100 g |
| Arginine | 0.088 g | 0.087 g | 0.090 g |
| Histidine | 0.029 g | 0.029 g | 0.030 g |
| Alanine | 0.058 g | 0.047 g | 0.070 g |
| Aspartic acid | 0.412 g | 0.314 g | 0.510 g |
| Glutamic acid | 0.266 g | 0.253 g | 0.280 g |
| Glycine | 0.052 g | 0.045 g | 0.060 g |
| Proline | 0.053 g | 0.047 g | 0.060 g |
| Serine | 0.065 g | 0.059 g | 0.070 g |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 4.000 mcg | 1.000 mcg | 6.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 21.000 mcg | 12.000 mcg | 29.000 mcg |
