Potatoes, russet, flesh and skin, raw
Nutrition facts
Common name: Includes USDA commodity food A214
Scientifical name: Solanum tuberosum
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 369.0
| Water | 78.580 g | 77.700 g | 79.740 g |
| Energy | 79.000 kcal | - | - |
| Energy | 332.000 kj | - | - |
| Protein | 2.140 g | 2.090 g | 2.220 g |
| Total lipid (fat) | 0.080 g | 0.080 g | 0.080 g |
| Ash | 1.130 g | 0.940 g | 1.270 g |
| Carbohydrate, by difference | 18.070 g | - | - |
| Dietary Fiber | 1.300 g | 1.300 g | 1.400 g |
| Sugars, total | 0.620 g | 0.500 g | 0.730 g |
| Sucrose | 0.130 g | 0.080 g | 0.160 g |
| Glucose (dextrose) | 0.250 g | 0.200 g | 0.310 g |
| Fructose | 0.230 g | 0.160 g | 0.300 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 15.860 g | 13.350 g | 18.100 g |
| Calcium, Ca | 13.000 mg | 11.000 mg | 15.000 mg |
| Iron, Fe | 0.860 mg | 0.570 mg | 1.240 mg |
| Magnesium, Mg | 23.000 mg | 21.000 mg | 25.000 mg |
| Phosphorus, P | 55.000 mg | 48.000 mg | 60.000 mg |
| Potassium, K | 417.000 mg | 368.000 mg | 458.000 mg |
| Sodium, Na | 5.000 mg | 4.000 mg | 5.000 mg |
| Zinc, Zn | 0.290 mg | 0.270 mg | 0.300 mg |
| Copper, Cu | 0.103 mg | 0.077 mg | 0.130 mg |
| Manganese, Mn | 0.157 mg | 0.117 mg | 0.241 mg |
| Selenium, Se | 0.400 mcg | 0.200 mcg | 0.500 mcg |
| Vitamin C, total ascorbic acid | 5.700 mg | 2.100 mg | 11.000 mg |
| Thiamin | 0.082 mg | 0.060 mg | 0.095 mg |
| Riboflavin | 0.033 mg | 0.016 mg | 0.053 mg |
| Niacin | 1.035 mg | 0.969 mg | 1.180 mg |
| Pantothenic acid | 0.301 mg | 0.250 mg | 0.368 mg |
| Vitamin B-6 | 0.345 mg | 0.130 mg | 0.604 mg |
| Folate, total | 14.000 mcg | 9.000 mcg | 18.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | 9.000 mcg | 18.000 mcg |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Choline, total | 12.600 mg | - | - |
| Betaine | 0.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 1.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.010 mg | - | 0.010 mg |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.800 mcg | 0.800 mcg | 2.700 mcg |
| Fatty acids, total saturated | 0.020 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.012 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.002 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.035 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.025 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 5.000 mg | - | - |
| Tryptophan | 0.018 g | 0.016 g | 0.020 g |
| Threonine | 0.055 g | 0.051 g | 0.060 g |
| Isoleucine | 0.058 g | 0.057 g | 0.060 g |
| Leucine | 0.086 g | 0.083 g | 0.090 g |
| Lysine | 0.101 g | 0.093 g | 0.110 g |
| Methionine | 0.031 g | 0.030 g | 0.032 g |
| Cystine | 0.021 g | 0.020 g | 0.022 g |
| Phenylalanine | 0.180 g | 0.070 g | 0.290 g |
| Tyrosine | 0.035 g | 0.030 g | 0.040 g |
| Valine | 0.097 g | 0.094 g | 0.100 g |
| Arginine | 0.090 g | 0.089 g | 0.090 g |
| Histidine | 0.035 g | 0.030 g | 0.040 g |
| Alanine | 0.051 g | 0.050 g | 0.053 g |
| Aspartic acid | 0.502 g | 0.490 g | 0.513 g |
| Glutamic acid | 0.374 g | 0.340 g | 0.408 g |
| Glycine | 0.048 g | 0.045 g | 0.050 g |
| Proline | 0.057 g | 0.055 g | 0.060 g |
| Serine | 0.069 g | 0.069 g | 0.070 g |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | 1.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 5.000 mcg | 1.000 mcg | 12.000 mcg |
