Potatoes, white, flesh and skin, raw
Nutrition facts
Common name: Includes USDA commodity food A215
Scientifical name: Solanum tuberosum
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 369.0
| Water | 81.580 g | 80.180 g | 83.920 g |
| Energy | 69.000 kcal | - | - |
| Energy | 288.000 kj | - | - |
| Protein | 1.680 g | 1.540 g | 1.860 g |
| Total lipid (fat) | 0.100 g | 0.080 g | 0.140 g |
| Ash | 0.940 g | 0.700 g | 1.080 g |
| Carbohydrate, by difference | 15.710 g | - | - |
| Dietary Fiber | 2.400 g | - | - |
| Sugars, total | 1.150 g | - | - |
| Sucrose | 0.280 g | 0.250 g | 0.320 g |
| Glucose (dextrose) | 0.530 g | 0.350 g | 0.840 g |
| Fructose | 0.340 g | 0.250 g | 0.490 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 13.490 g | - | - |
| Calcium, Ca | 9.000 mg | 6.000 mg | 11.000 mg |
| Iron, Fe | 0.520 mg | 0.470 mg | 0.610 mg |
| Magnesium, Mg | 21.000 mg | 20.000 mg | 22.000 mg |
| Phosphorus, P | 62.000 mg | 60.000 mg | 65.000 mg |
| Potassium, K | 407.000 mg | 379.000 mg | 433.000 mg |
| Sodium, Na | 6.000 mg | - | - |
| Zinc, Zn | 0.290 mg | 0.270 mg | 0.310 mg |
| Copper, Cu | 0.116 mg | 0.091 mg | 0.133 mg |
| Manganese, Mn | 0.145 mg | 0.116 mg | 0.163 mg |
| Selenium, Se | 0.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 19.700 mg | - | - |
| Thiamin | 0.071 mg | 0.060 mg | 0.079 mg |
| Riboflavin | 0.034 mg | 0.016 mg | 0.046 mg |
| Niacin | 1.066 mg | 0.932 mg | 1.200 mg |
| Pantothenic acid | 0.281 mg | 0.251 mg | 0.320 mg |
| Vitamin B-6 | 0.203 mg | 0.115 mg | 0.278 mg |
| Folate, total | 18.000 mcg | 9.000 mcg | 34.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | 9.000 mcg | 34.000 mcg |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Choline, total | 11.000 mg | - | - |
| Betaine | 0.200 mg | 0.100 mg | 0.200 mg |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.010 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | 1.000 mcg | 2.500 mcg |
| Fatty acids, total saturated | 0.025 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.016 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.002 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.041 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 4.000 mg | - | - |
| Tryptophan | 0.016 g | 0.013 g | 0.020 g |
| Threonine | 0.055 g | 0.050 g | 0.060 g |
| Isoleucine | 0.053 g | 0.050 g | 0.056 g |
| Leucine | 0.078 g | 0.077 g | 0.080 g |
| Lysine | 0.085 g | 0.080 g | 0.091 g |
| Methionine | 0.027 g | 0.025 g | 0.030 g |
| Cystine | 0.021 g | 0.020 g | 0.023 g |
| Phenylalanine | 0.150 g | 0.060 g | 0.240 g |
| Tyrosine | 0.029 g | 0.020 g | 0.039 g |
| Valine | 0.084 g | 0.080 g | 0.088 g |
| Arginine | 0.083 g | 0.070 g | 0.096 g |
| Histidine | 0.028 g | 0.026 g | 0.030 g |
| Alanine | 0.055 g | 0.050 g | 0.060 g |
| Aspartic acid | 0.362 g | 0.355 g | 0.370 g |
| Glutamic acid | 0.256 g | 0.230 g | 0.283 g |
| Glycine | 0.049 g | 0.048 g | 0.050 g |
| Proline | 0.048 g | 0.046 g | 0.050 g |
| Serine | 0.061 g | 0.060 g | 0.062 g |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 5.000 mcg | 1.000 mcg | 6.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 13.000 mcg | 4.000 mcg | 22.000 mcg |
