Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, bean with ham, canned, chunky, ready-to-serve, commercial
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 243.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.630 g--
    Energy95.000 kcal--
    Energy397.000 kj--
    Protein5.190 g--
    Total lipid (fat)3.500 g--
    Ash1.520 g--
    Carbohydrate, by difference11.160 g--
    Dietary Fiber4.600 g--
    Calcium, Ca32.000 mg--
    Iron, Fe1.330 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P59.000 mg--
    Potassium, K175.000 mg--
    Sodium, Na400.000 mg--
    Zinc, Zn0.440 mg--
    Copper, Cu0.160 mg--
    Manganese, Mn0.290 mg--
    Selenium, Se6.900 mcg--
    Vitamin C, total ascorbic acid1.800 mg--
    Thiamin0.060 mg--
    Riboflavin0.060 mg--
    Niacin0.700 mg--
    Pantothenic acid0.040 mg--
    Vitamin B-60.050 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Vitamin B-120.030 mcg--
    Vitamin A, IU1626.000 IU--
    Vitamin A, RAE81.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated1.370 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:00.830 g--
    Saturated fatty acids 18:00.470 g--
    Fatty acids, total monounsaturated1.580 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.090 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.440 g--
    Monounsaturated fatty acids 20:10.040 g--
    Fatty acids, total polyunsaturated0.390 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.360 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Cholesterol9.000 mg--


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