Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Nutrition facts
Food category: Soups, Sauces, and Gravies
Refuse (percent): 0%
| Water | 79.910 g | - | - |
| Energy | 74.000 kcal | - | - |
| Energy | 310.000 kj | - | - |
| Protein | 4.190 g | - | - |
| Total lipid (fat) | 1.030 g | - | - |
| Ash | 1.210 g | - | - |
| Carbohydrate, by difference | 13.660 g | - | - |
| Dietary Fiber | 4.000 g | - | - |
| Sugars, total | 3.170 g | - | - |
| Calcium, Ca | 38.000 mg | - | - |
| Iron, Fe | 1.020 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 13.000 mg | - | - |
| Potassium, K | 158.000 mg | - | - |
| Sodium, Na | 187.000 mg | - | - |
| Zinc, Zn | 0.530 mg | - | - |
| Copper, Cu | 0.082 mg | - | - |
| Manganese, Mn | 0.228 mg | - | - |
| Selenium, Se | 4.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.100 mg | - | - |
| Thiamin | 0.056 mg | - | - |
| Riboflavin | 0.029 mg | - | - |
| Niacin | 0.324 mg | - | - |
| Pantothenic acid | 0.128 mg | - | - |
| Vitamin B-6 | 0.046 mg | - | - |
| Folate, total | 29.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 29.000 mcg | - | - |
| Folate, DFE | 29.000 mcg_DFE | - | - |
| Choline, total | 18.000 mg | - | - |
| Vitamin B-12 | 0.030 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 702.000 IU | - | - |
| Vitamin A, RAE | 35.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 5.100 mcg | - | - |
| Fatty acids, total saturated | 0.252 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.007 g | - | - |
| Saturated fatty acids 16:0 | 0.166 g | - | - |
| Saturated fatty acids 18:0 | 0.078 g | - | - |
| Fatty acids, total monounsaturated | 0.415 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.015 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.400 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.269 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.229 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 2.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 349.000 mcg | - | - |
| Carotene, alpha | 145.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | 915.000 mcg | - | - |
| Lutein + zeaxanthin | 36.000 mcg | - | - |
