Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, black bean, canned, condensed
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 257.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.330 g--
    Energy91.000 kcal--
    Energy382.000 kj--
    Protein4.830 g--
    Total lipid (fat)1.320 g--
    Ash3.100 g--
    Carbohydrate, by difference15.420 g--
    Dietary Fiber6.800 g--
    Sugars, total2.490 g--
    Calcium, Ca35.000 mg--
    Iron, Fe1.500 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P75.000 mg--
    Potassium, K250.000 mg--
    Sodium, Na970.000 mg--
    Zinc, Zn1.100 mg--
    Copper, Cu0.300 mg--
    Manganese, Mn0.500 mg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.042 mg--
    Riboflavin0.039 mg--
    Niacin0.410 mg--
    Pantothenic acid0.160 mg--
    Vitamin B-60.070 mg--
    Folate, total66.000 mcg--
    Folic acid---
    Folate, food66.000 mcg--
    Folate, DFE66.000 mcg_DFE--
    Choline, total15.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU445.000 IU--
    Vitamin A, RAE22.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.360 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated0.340 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.210 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.080 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.480 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.450 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.410 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.310 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta219.000 mcg--
    Carotene, alpha80.000 mcg--
    Cryptoxanthin, beta12.000 mcg--
    Lycopene463.000 mcg--
    Lutein + zeaxanthin36.000 mcg--


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