Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, chicken gumbo, canned, condensed
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 251.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.020 g--
    Energy45.000 kcal--
    Energy188.000 kj--
    Protein2.100 g--
    Total lipid (fat)1.140 g--
    Ash2.070 g--
    Carbohydrate, by difference6.670 g--
    Dietary Fiber1.600 g--
    Sugars, total1.930 g--
    Calcium, Ca19.000 mg--
    Iron, Fe0.710 mg--
    Magnesium, Mg3.000 mg--
    Phosphorus, P20.000 mg--
    Potassium, K60.000 mg--
    Sodium, Na761.000 mg--
    Zinc, Zn0.300 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.200 mg--
    Selenium, Se6.700 mcg--
    Vitamin C, total ascorbic acid4.000 mg--
    Thiamin0.200 mg--
    Riboflavin0.300 mg--
    Niacin0.530 mg--
    Pantothenic acid0.160 mg--
    Vitamin B-60.050 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-120.020 mcg--
    Vitamin A, IU98.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.360 mg--
    Vitamin K (phylloquinone)5.700 mcg--
    Fatty acids, total saturated0.260 g--
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.200 g--
    Saturated fatty acids 18:00.050 g--
    Fatty acids, total monounsaturated0.520 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.050 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.460 g--
    Fatty acids, total polyunsaturated0.280 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.250 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol3.000 mg--
    Tryptophan0.018 g--
    Threonine0.066 g--
    Isoleucine0.079 g--
    Leucine0.134 g--
    Lysine0.129 g--
    Methionine0.036 g--
    Cystine0.014 g--
    Phenylalanine0.077 g--
    Tyrosine0.055 g--
    Valine0.093 g--
    Arginine0.098 g--
    Histidine0.046 g--
    Alanine0.120 g--
    Aspartic acid0.177 g--
    Glutamic acid0.529 g--
    Glycine0.132 g--
    Proline0.120 g--
    Serine0.072 g--
    Alcohol, ethyl---
    Carotene, beta57.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta2.000 mcg--
    Lycopene1416.000 mcg--
    Lutein + zeaxanthin74.000 mcg--


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