Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, chicken gumbo, canned, prepared with equal volume water
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 244.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.840 g--
    Energy23.000 kcal--
    Energy96.000 kj--
    Protein1.080 g--
    Total lipid (fat)0.590 g--
    Ash1.060 g--
    Carbohydrate, by difference3.430 g--
    Dietary Fiber0.800 g--
    Sugars, total1.020 g--
    Calcium, Ca10.000 mg--
    Iron, Fe0.370 mg--
    Magnesium, Mg2.000 mg--
    Phosphorus, P10.000 mg--
    Potassium, K31.000 mg--
    Sodium, Na391.000 mg--
    Zinc, Zn0.150 mg--
    Copper, Cu0.051 mg--
    Manganese, Mn0.103 mg--
    Selenium, Se3.300 mcg--
    Vitamin C, total ascorbic acid2.000 mg--
    Thiamin0.010 mg--
    Riboflavin0.020 mg--
    Niacin0.272 mg--
    Pantothenic acid0.080 mg--
    Vitamin B-60.026 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total3.600 mg--
    Vitamin B-120.010 mcg--
    Vitamin B-12, added---
    Vitamin A, IU55.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.600 mcg--
    Fatty acids, total saturated0.130 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.100 g--
    Saturated fatty acids 18:00.030 g--
    Fatty acids, total monounsaturated0.270 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.030 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.240 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.140 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.130 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol2.000 mg--
    Tryptophan0.009 g--
    Threonine0.034 g--
    Isoleucine0.041 g--
    Leucine0.069 g--
    Lysine0.066 g--
    Methionine0.019 g--
    Cystine0.007 g--
    Phenylalanine0.040 g--
    Tyrosine0.028 g--
    Valine0.048 g--
    Arginine0.050 g--
    Histidine0.024 g--
    Alanine0.062 g--
    Aspartic acid0.091 g--
    Glutamic acid0.272 g--
    Glycine0.068 g--
    Proline0.062 g--
    Serine0.037 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta32.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta2.000 mcg--
    Lycopene990.000 mcg--
    Lutein + zeaxanthin28.000 mcg--


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