Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, chunky vegetable, canned, ready-to-serve
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.580 g--
    Energy51.000 kcal--
    Energy215.000 kj--
    Protein1.460 g--
    Total lipid (fat)1.540 g--
    Ash1.500 g--
    Carbohydrate, by difference7.920 g--
    Dietary Fiber0.500 g--
    Sugars, total1.830 g--
    Calcium, Ca23.000 mg--
    Iron, Fe0.680 mg--
    Magnesium, Mg3.000 mg--
    Phosphorus, P30.000 mg--
    Potassium, K165.000 mg--
    Sodium, Na359.000 mg--
    Zinc, Zn1.300 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.200 mg--
    Selenium, Se2.900 mcg--
    Vitamin C, total ascorbic acid2.500 mg--
    Thiamin0.030 mg--
    Riboflavin0.027 mg--
    Niacin0.500 mg--
    Pantothenic acid0.140 mg--
    Vitamin B-60.080 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total6.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2449.000 IU--
    Vitamin A, RAE122.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.530 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)8.100 mcg--
    Fatty acids, total saturated0.230 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.150 g--
    Saturated fatty acids 18:00.080 g--
    Fatty acids, total monounsaturated0.660 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.660 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.580 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.540 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.011 g--
    Threonine0.045 g--
    Isoleucine0.067 g--
    Leucine0.113 g--
    Lysine0.079 g--
    Methionine0.011 g--
    Cystine0.011 g--
    Phenylalanine0.067 g--
    Tyrosine0.034 g--
    Valine0.079 g--
    Arginine0.079 g--
    Histidine0.034 g--
    Alanine0.079 g--
    Aspartic acid0.191 g--
    Glutamic acid0.309 g--
    Glycine0.056 g--
    Proline0.056 g--
    Serine0.056 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1198.000 mcg--
    Carotene, alpha512.000 mcg--
    Cryptoxanthin, beta3.000 mcg--
    Lycopene2953.000 mcg--
    Lutein + zeaxanthin124.000 mcg--


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