Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 252.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.690 g--
    Energy67.000 kcal--
    Energy282.000 kj--
    Protein2.490 g--
    Total lipid (fat)3.860 g--
    Ash1.300 g--
    Carbohydrate, by difference5.660 g--
    Dietary Fiber---
    Sugars, total3.330 g--
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose2.660 g--
    Maltose---
    Galactose0.010 g--
    Calcium, Ca66.000 mg--
    Iron, Fe0.550 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P62.000 mg--
    Potassium, K108.000 mg--
    Sodium, Na332.000 mg--
    Zinc, Zn0.320 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.041 mg--
    Selenium, Se2.400 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.041 mg--
    Riboflavin0.118 mg--
    Niacin0.252 mg--
    Pantothenic acid0.297 mg--
    Vitamin B-60.020 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total13.200 mg--
    Vitamin B-120.240 mcg--
    Vitamin B-12, added---
    Vitamin A, IU112.000 IU--
    Vitamin A, RAE33.000 mcg_RAE--
    Retinol32.000 mcg--
    Vitamin E (alpha-tocopherol)0.410 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.900 mcg--
    Fatty acids, total saturated1.317 g--
    Saturated fatty acids 4:00.040 g--
    Saturated fatty acids 6:00.030 g--
    Saturated fatty acids 8:00.013 g--
    Saturated fatty acids 10:00.032 g--
    Saturated fatty acids 12:00.035 g--
    Saturated fatty acids 13:00.001 g--
    Saturated fatty acids 14:00.127 g--
    Saturated fatty acids 15:00.014 g--
    Saturated fatty acids 16:00.780 g--
    Saturated fatty acids 17:00.010 g--
    Saturated fatty acids 18:00.206 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:00.009 g--
    Saturated fatty acids 24:00.007 g--
    Fatty acids, total monounsaturated0.825 g--
    Monounsaturated fatty acids 14:10.010 g--
    Monounsaturated fatty acids 15:10.011 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.033 g--
    Monounsaturated fatty acids 17:10.012 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.733 g--
    Monounsaturated fatty acids 20:10.012 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.013 g--
    Fatty acids, total polyunsaturated0.728 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.708 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.002 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.044 g--
    Fatty acids, total trans-monoenoic0.040 g--
    Fatty acids, total trans-polyenoic0.004 g--
    Cholesterol4.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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