Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, cream of mushroom, canned, prepared with equal volume water
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 248.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.040 g--
    Energy42.000 kcal--
    Energy174.000 kj--
    Protein0.790 g--
    Total lipid (fat)2.880 g--
    Ash1.000 g--
    Carbohydrate, by difference3.290 g--
    Dietary Fiber---
    Sugars, total0.720 g--
    Calcium, Ca7.000 mg--
    Iron, Fe0.540 mg--
    Magnesium, Mg2.000 mg--
    Phosphorus, P13.000 mg--
    Potassium, K30.000 mg--
    Sodium, Na318.000 mg--
    Zinc, Zn0.100 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.040 mg--
    Selenium, Se1.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.021 mg--
    Riboflavin0.022 mg--
    Niacin0.208 mg--
    Pantothenic acid0.114 mg--
    Vitamin B-6---
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total4.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU14.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol4.000 mcg--
    Vitamin E (alpha-tocopherol)0.400 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.800 mcg--
    Fatty acids, total saturated0.676 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.010 g--
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.006 g--
    Saturated fatty acids 12:00.007 g--
    Saturated fatty acids 14:00.036 g--
    Saturated fatty acids 15:00.004 g--
    Saturated fatty acids 16:00.499 g--
    Saturated fatty acids 17:00.004 g--
    Saturated fatty acids 18:00.082 g--
    Saturated fatty acids 20:00.010 g--
    Saturated fatty acids 22:00.008 g--
    Saturated fatty acids 24:00.007 g--
    Fatty acids, total monounsaturated0.543 g--
    Monounsaturated fatty acids 14:10.003 g--
    Monounsaturated fatty acids 15:10.009 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 17:10.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.477 g--
    Monounsaturated fatty acids 20:10.011 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.013 g--
    Fatty acids, total polyunsaturated0.702 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.686 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.009 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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