Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, cream of mushroom, low sodium, ready-to-serve, canned
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 244.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.300 g--
    Energy53.000 kcal--
    Energy222.000 kj--
    Protein1.000 g--
    Total lipid (fat)3.700 g--
    Ash0.470 g--
    Carbohydrate, by difference4.530 g--
    Dietary Fiber0.200 g--
    Sugars, total1.720 g--
    Calcium, Ca19.000 mg--
    Iron, Fe0.210 mg--
    Magnesium, Mg2.000 mg--
    Phosphorus, P20.000 mg--
    Potassium, K41.000 mg--
    Sodium, Na20.000 mg--
    Zinc, Zn0.240 mg--
    Copper, Cu0.051 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.020 mg--
    Riboflavin0.040 mg--
    Niacin0.300 mg--
    Vitamin B-60.010 mg--
    Folate, total8.000 mcg--
    Folic acid2.000 mcg--
    Folate, food5.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total5.800 mg--
    Vitamin B-120.020 mcg--
    Vitamin B-12, added---
    Vitamin A, IU24.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol7.000 mcg--
    Vitamin E (alpha-tocopherol)0.370 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.800 mcg--
    Fatty acids, total saturated1.005 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.010 g--
    Saturated fatty acids 8:00.010 g--
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.070 g--
    Saturated fatty acids 16:00.724 g--
    Saturated fatty acids 18:00.131 g--
    Fatty acids, total monounsaturated0.704 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.030 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.664 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.739 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.719 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol1.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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