Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, escarole, canned, ready-to-serve
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 248.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water96.890 g--
    Energy11.000 kcal--
    Energy46.000 kj--
    Protein0.620 g--
    Total lipid (fat)0.730 g--
    Ash1.040 g--
    Carbohydrate, by difference0.720 g--
    Calcium, Ca13.000 mg--
    Iron, Fe0.300 mg--
    Magnesium, Mg2.000 mg--
    Phosphorus, P32.000 mg--
    Potassium, K107.000 mg--
    Sodium, Na1558.000 mg--
    Zinc, Zn0.900 mg--
    Copper, Cu0.150 mg--
    Manganese, Mn0.500 mg--
    Vitamin C, total ascorbic acid1.800 mg--
    Thiamin0.030 mg--
    Riboflavin0.020 mg--
    Niacin0.930 mg--
    Pantothenic acid0.070 mg--
    Vitamin B-60.090 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-120.200 mcg--
    Vitamin A, IU875.000 IU--
    Vitamin A, RAE44.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.220 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.160 g--
    Saturated fatty acids 18:00.040 g--
    Fatty acids, total monounsaturated0.330 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.040 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.270 g--
    Monounsaturated fatty acids 20:10.010 g--
    Fatty acids, total polyunsaturated0.150 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.140 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Cholesterol1.000 mg--


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