Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, minestrone, canned, chunky, ready-to-serve
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.720 g--
    Energy53.000 kcal--
    Energy222.000 kj--
    Protein2.130 g--
    Total lipid (fat)1.170 g--
    Ash1.350 g--
    Carbohydrate, by difference8.640 g--
    Dietary Fiber2.400 g--
    Sugars, total2.170 g--
    Calcium, Ca25.000 mg--
    Iron, Fe0.740 mg--
    Magnesium, Mg6.000 mg--
    Phosphorus, P46.000 mg--
    Potassium, K255.000 mg--
    Sodium, Na360.000 mg--
    Zinc, Zn0.600 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.300 mg--
    Selenium, Se2.200 mcg--
    Vitamin C, total ascorbic acid2.000 mg--
    Thiamin0.023 mg--
    Riboflavin0.049 mg--
    Niacin0.491 mg--
    Pantothenic acid0.300 mg--
    Vitamin B-60.100 mg--
    Folate, total22.000 mcg--
    Folic acid9.000 mcg--
    Folate, food13.000 mcg--
    Folate, DFE28.000 mcg_DFE--
    Choline, total6.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1783.000 IU--
    Vitamin A, RAE89.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.670 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.200 mcg--
    Fatty acids, total saturated0.620 g--
    Saturated fatty acids 4:00.030 g--
    Saturated fatty acids 6:00.020 g--
    Saturated fatty acids 8:00.010 g--
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:00.270 g--
    Saturated fatty acids 18:00.140 g--
    Fatty acids, total monounsaturated0.380 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.350 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.110 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol2.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta885.000 mcg--
    Carotene, alpha370.000 mcg--
    Cryptoxanthin, beta---
    Lycopene5963.000 mcg--
    Lutein + zeaxanthin45.000 mcg--


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