Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, minestrone, canned, condensed
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 246.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water82.950 g--
    Energy68.000 kcal--
    Energy285.000 kj--
    Protein3.480 g--
    Total lipid (fat)2.050 g--
    Ash2.350 g--
    Carbohydrate, by difference9.170 g--
    Dietary Fiber0.800 g--
    Sugars, total1.500 g--
    Calcium, Ca28.000 mg--
    Iron, Fe0.750 mg--
    Magnesium, Mg6.000 mg--
    Phosphorus, P46.000 mg--
    Potassium, K255.000 mg--
    Sodium, Na744.000 mg--
    Zinc, Zn0.600 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.300 mg--
    Selenium, Se2.800 mcg--
    Vitamin C, total ascorbic acid0.900 mg--
    Thiamin0.044 mg--
    Riboflavin0.036 mg--
    Niacin0.770 mg--
    Pantothenic acid0.280 mg--
    Vitamin B-60.080 mg--
    Folate, total29.000 mcg--
    Folic acid16.000 mcg--
    Folate, food13.000 mcg--
    Folate, DFE40.000 mcg_DFE--
    Choline, total8.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1708.000 IU--
    Vitamin A, RAE85.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.460 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)7.800 mcg--
    Fatty acids, total saturated0.440 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.250 g--
    Saturated fatty acids 18:00.090 g--
    Fatty acids, total monounsaturated0.560 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.540 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.910 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.790 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.110 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol1.000 mg--
    Tryptophan0.025 g--
    Threonine0.085 g--
    Isoleucine0.106 g--
    Leucine0.192 g--
    Lysine0.149 g--
    Methionine0.036 g--
    Cystine0.027 g--
    Phenylalanine0.125 g--
    Tyrosine0.069 g--
    Valine0.146 g--
    Arginine0.161 g--
    Histidine0.060 g--
    Alanine0.202 g--
    Aspartic acid0.299 g--
    Glutamic acid0.996 g--
    Glycine0.320 g--
    Proline0.265 g--
    Serine0.118 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta920.000 mcg--
    Carotene, alpha210.000 mcg--
    Cryptoxanthin, beta---
    Lycopene1480.000 mcg--
    Lutein + zeaxanthin150.000 mcg--


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