Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, minestrone, canned, prepared with equal volume water
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 241.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.330 g--
    Energy34.000 kcal--
    Energy142.000 kj--
    Protein1.770 g--
    Total lipid (fat)1.040 g--
    Ash1.190 g--
    Carbohydrate, by difference4.660 g--
    Dietary Fiber0.400 g--
    Calcium, Ca14.000 mg--
    Iron, Fe0.380 mg--
    Magnesium, Mg3.000 mg--
    Phosphorus, P23.000 mg--
    Potassium, K130.000 mg--
    Sodium, Na378.000 mg--
    Zinc, Zn0.310 mg--
    Copper, Cu0.051 mg--
    Manganese, Mn0.152 mg--
    Vitamin C, total ascorbic acid0.500 mg--
    Thiamin0.022 mg--
    Riboflavin0.018 mg--
    Niacin0.391 mg--
    Pantothenic acid0.140 mg--
    Vitamin B-60.041 mg--
    Folate, total15.000 mcg--
    Folic acid8.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU970.000 IU--
    Vitamin A, RAE49.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.230 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.130 g--
    Saturated fatty acids 18:00.050 g--
    Fatty acids, total monounsaturated0.290 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.270 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.460 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.400 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol1.000 mg--
    Tryptophan0.013 g--
    Threonine0.043 g--
    Isoleucine0.054 g--
    Leucine0.098 g--
    Lysine0.076 g--
    Methionine0.018 g--
    Cystine0.014 g--
    Phenylalanine0.064 g--
    Tyrosine0.035 g--
    Valine0.074 g--
    Arginine0.082 g--
    Histidine0.030 g--
    Alanine0.103 g--
    Aspartic acid0.152 g--
    Glutamic acid0.506 g--
    Glycine0.163 g--
    Proline0.135 g--
    Serine0.060 g--
    Alcohol, ethyl---


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