Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, minestrone, canned, reduced sodium, ready-to-serve
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.300 g--
    Energy50.000 kcal--
    Energy209.000 kj--
    Protein2.000 g--
    Total lipid (fat)0.800 g--
    Ash1.260 g--
    Carbohydrate, by difference9.000 g--
    Dietary Fiber2.400 g--
    Sugars, total2.130 g--
    Calcium, Ca20.000 mg--
    Iron, Fe0.720 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P34.000 mg--
    Potassium, K186.000 mg--
    Sodium, Na215.000 mg--
    Zinc, Zn0.320 mg--
    Copper, Cu0.083 mg--
    Selenium, Se2.100 mcg--
    Vitamin C, total ascorbic acid5.700 mg--
    Thiamin0.060 mg--
    Riboflavin0.040 mg--
    Niacin0.640 mg--
    Vitamin B-60.060 mg--
    Folate, total16.000 mcg--
    Folic acid1.000 mcg--
    Folate, food14.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Choline, total6.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU665.000 IU--
    Vitamin A, RAE33.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.700 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.800 mcg--
    Fatty acids, total saturated0.140 g--
    Saturated fatty acids 4:00.007 g--
    Saturated fatty acids 6:00.003 g--
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.004 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.009 g--
    Saturated fatty acids 16:00.086 g--
    Saturated fatty acids 18:00.025 g--
    Fatty acids, total monounsaturated0.280 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.230 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.250 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.216 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.033 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta349.000 mcg--
    Carotene, alpha99.000 mcg--
    Cryptoxanthin, beta---
    Lycopene6359.000 mcg--
    Lutein + zeaxanthin90.000 mcg--


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