Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, minestrone, dry, mix
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 17.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.800 g--
    Energy358.000 kcal--
    Energy1498.000 kj--
    Protein20.000 g--
    Total lipid (fat)7.800 g--
    Ash13.800 g--
    Carbohydrate, by difference53.600 g--
    Dietary Fiber3.600 g--
    Calcium, Ca168.000 mg--
    Iron, Fe4.500 mg--
    Magnesium, Mg36.000 mg--
    Phosphorus, P276.000 mg--
    Potassium, K1530.000 mg--
    Sodium, Na4620.000 mg--
    Zinc, Zn3.600 mg--
    Copper, Cu0.600 mg--
    Manganese, Mn1.800 mg--
    Vitamin C, total ascorbic acid5.000 mg--
    Thiamin0.300 mg--
    Riboflavin0.200 mg--
    Niacin4.600 mg--
    Pantothenic acid1.700 mg--
    Vitamin B-60.500 mg--
    Folate, total159.000 mcg--
    Folic acid80.000 mcg--
    Folate, food79.000 mcg--
    Folate, DFE215.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1326.000 IU--
    Vitamin A, RAE66.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated3.680 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.240 g--
    Saturated fatty acids 16:01.920 g--
    Saturated fatty acids 18:01.370 g--
    Fatty acids, total monounsaturated3.320 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.300 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.910 g--
    Monounsaturated fatty acids 20:10.040 g--
    Fatty acids, total polyunsaturated0.450 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.380 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Cholesterol8.000 mg--


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