Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, pea, split with ham, canned, chunky, ready-to-serve
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.950 g--
    Energy77.000 kcal--
    Energy322.000 kj--
    Protein4.620 g--
    Total lipid (fat)1.660 g--
    Ash1.600 g--
    Carbohydrate, by difference11.170 g--
    Dietary Fiber1.700 g--
    Sugars, total1.910 g--
    Calcium, Ca14.000 mg--
    Iron, Fe0.890 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P74.000 mg--
    Potassium, K127.000 mg--
    Sodium, Na402.000 mg--
    Zinc, Zn1.300 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.250 mg--
    Selenium, Se4.100 mcg--
    Vitamin C, total ascorbic acid2.900 mg--
    Thiamin0.048 mg--
    Riboflavin0.039 mg--
    Niacin1.050 mg--
    Pantothenic acid0.200 mg--
    Vitamin B-60.090 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total16.900 mg--
    Vitamin B-120.100 mcg--
    Vitamin B-12, added---
    Vitamin A, IU2030.000 IU--
    Vitamin A, RAE102.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)7.500 mcg--
    Fatty acids, total saturated0.660 g--
    Saturated fatty acids 4:00.010 g--
    Saturated fatty acids 6:00.010 g--
    Saturated fatty acids 8:00.010 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:00.360 g--
    Saturated fatty acids 18:00.190 g--
    Fatty acids, total monounsaturated0.680 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.030 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.630 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.240 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.220 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol3.000 mg--
    Tryptophan0.046 g--
    Threonine0.163 g--
    Isoleucine0.195 g--
    Leucine0.319 g--
    Lysine0.312 g--
    Methionine0.062 g--
    Cystine0.060 g--
    Phenylalanine0.204 g--
    Tyrosine0.143 g--
    Valine0.219 g--
    Arginine0.316 g--
    Histidine0.097 g--
    Alanine0.216 g--
    Aspartic acid0.471 g--
    Glutamic acid0.783 g--
    Glycine0.223 g--
    Proline0.210 g--
    Serine0.199 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta995.000 mcg--
    Carotene, alpha445.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin78.000 mcg--


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