Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Soup, vegetable beef, canned, condensed
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 251.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water83.690 g--
    Energy63.000 kcal--
    Energy264.000 kj--
    Protein4.450 g--
    Total lipid (fat)1.510 g--
    Ash2.250 g--
    Carbohydrate, by difference8.110 g--
    Dietary Fiber1.600 g--
    Sugars, total0.890 g--
    Calcium, Ca13.000 mg--
    Iron, Fe0.890 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P32.000 mg--
    Potassium, K138.000 mg--
    Sodium, Na631.000 mg--
    Zinc, Zn1.230 mg--
    Copper, Cu0.145 mg--
    Manganese, Mn0.250 mg--
    Selenium, Se2.200 mcg--
    Vitamin C, total ascorbic acid1.900 mg--
    Thiamin0.029 mg--
    Riboflavin0.039 mg--
    Niacin0.823 mg--
    Pantothenic acid0.280 mg--
    Vitamin B-60.060 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total10.000 mg--
    Vitamin B-120.250 mcg--
    Vitamin B-12, added---
    Vitamin A, IU3104.000 IU--
    Vitamin A, RAE155.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.480 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.600 mcg--
    Fatty acids, total saturated0.680 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:00.370 g--
    Saturated fatty acids 18:00.230 g--
    Fatty acids, total monounsaturated0.640 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.060 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.560 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.090 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.080 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol4.000 mg--
    Tryptophan0.038 g--
    Threonine0.139 g--
    Isoleucine0.168 g--
    Leucine0.285 g--
    Lysine0.274 g--
    Methionine0.075 g--
    Cystine0.031 g--
    Phenylalanine0.163 g--
    Tyrosine0.116 g--
    Valine0.197 g--
    Arginine0.208 g--
    Histidine0.098 g--
    Alanine0.253 g--
    Aspartic acid0.375 g--
    Glutamic acid1.121 g--
    Glycine0.280 g--
    Proline0.255 g--
    Serine0.153 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1618.000 mcg--
    Carotene, alpha489.000 mcg--
    Cryptoxanthin, beta---
    Lycopene364.000 mcg--
    Lutein + zeaxanthin92.000 mcg--


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