Health / Nutrition Facts DataBase / Dairy and Egg Products

    Sour cream, fat free
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.600 g--
    Energy74.000 kcal--
    Energy310.000 kj--
    Protein3.100 g--
    Total lipid (fat)---
    Ash0.700 g--
    Carbohydrate, by difference15.600 g--
    Dietary Fiber---
    Sugars, total0.390 g--
    Calcium, Ca125.000 mg--
    Iron, Fe---
    Magnesium, Mg10.000 mg--
    Phosphorus, P95.000 mg--
    Potassium, K129.000 mg--
    Sodium, Na141.000 mg--
    Zinc, Zn0.500 mg--
    Copper, Cu0.016 mg--
    Selenium, Se5.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.040 mg--
    Riboflavin0.150 mg--
    Niacin0.070 mg--
    Vitamin B-60.020 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total19.200 mg--
    Vitamin B-120.300 mcg--
    Vitamin B-12, added---
    Vitamin A, IU255.000 IU--
    Vitamin A, RAE73.000 mcg_RAE--
    Retinol72.000 mcg--
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated---
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:0---
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated---
    Polyunsaturated fatty acids 18:2 undifferentiated---
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol9.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta9.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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