Health / Nutrition Facts DataBase / Dairy and Egg Products

    Sour cream, light
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.100 g--
    Energy136.000 kcal--
    Energy569.000 kj--
    Protein3.500 g--
    Total lipid (fat)10.600 g--
    Ash0.700 g--
    Carbohydrate, by difference7.100 g--
    Dietary Fiber---
    Sugars, total0.220 g--
    Calcium, Ca141.000 mg--
    Iron, Fe0.070 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P71.000 mg--
    Potassium, K212.000 mg--
    Sodium, Na71.000 mg--
    Zinc, Zn0.500 mg--
    Copper, Cu0.016 mg--
    Selenium, Se3.100 mcg--
    Vitamin C, total ascorbic acid0.900 mg--
    Thiamin0.040 mg--
    Riboflavin0.120 mg--
    Niacin0.070 mg--
    Vitamin B-60.020 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total19.200 mg--
    Vitamin B-120.420 mcg--
    Vitamin B-12, added---
    Vitamin A, IU328.000 IU--
    Vitamin A, RAE90.000 mcg_RAE--
    Retinol88.000 mcg--
    Vitamin E (alpha-tocopherol)0.300 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.500 mcg--
    Fatty acids, total saturated6.600 g--
    Saturated fatty acids 4:00.340 g--
    Saturated fatty acids 6:00.200 g--
    Saturated fatty acids 8:00.110 g--
    Saturated fatty acids 10:00.260 g--
    Saturated fatty acids 12:00.300 g--
    Saturated fatty acids 14:01.060 g--
    Saturated fatty acids 16:02.780 g--
    Saturated fatty acids 18:01.280 g--
    Fatty acids, total monounsaturated3.100 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.240 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.660 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.400 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.240 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.160 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol35.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta21.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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