Soy flour, defatted
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 105.0
Water | 4.610 g | 4.140 g | 5.090 g |
Energy | 375.000 kcal | - | - |
Energy | 1567.000 kj | - | - |
Protein | 45.510 g | 45.220 g | 45.790 g |
Total lipid (fat) | 8.900 g | 8.150 g | 9.660 g |
Ash | 6.040 g | 5.860 g | 6.220 g |
Carbohydrate, by difference | 34.930 g | - | - |
Dietary Fiber | 16.000 g | 15.400 g | 16.700 g |
Sugars, total | 18.880 g | - | - |
Calcium, Ca | 285.000 mg | 270.000 mg | 300.000 mg |
Iron, Fe | 8.200 mg | 6.500 mg | 9.900 mg |
Magnesium, Mg | 285.000 mg | 270.000 mg | 300.000 mg |
Phosphorus, P | 675.000 mg | 660.000 mg | 690.000 mg |
Potassium, K | 2090.000 mg | 2040.000 mg | 2140.000 mg |
Sodium, Na | 9.000 mg | 9.000 mg | 9.000 mg |
Zinc, Zn | 4.100 mg | 3.800 mg | 4.400 mg |
Copper, Cu | 1.600 mg | 1.600 mg | 1.600 mg |
Manganese, Mn | 3.150 mg | 3.100 mg | 3.200 mg |
Selenium, Se | 58.900 mcg | 50.300 mcg | 67.500 mcg |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 1.088 mg | 0.896 mg | 1.280 mg |
Riboflavin | 0.280 mg | 0.248 mg | 0.313 mg |
Niacin | 2.950 mg | 2.690 mg | 3.210 mg |
Pantothenic acid | 1.550 mg | 1.530 mg | 1.570 mg |
Vitamin B-6 | 1.050 mg | 1.010 mg | 1.090 mg |
Folate, total | 305.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 305.000 mcg | - | - |
Folate, DFE | 305.000 mcg_DFE | - | - |
Choline, total | 191.700 mg | - | - |
Betaine | 2.800 mg | 1.700 mg | 4.000 mg |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 40.000 IU | - | - |
Vitamin A, RAE | 2.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.550 mg | 0.510 mg | 0.600 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | 0.050 mg | 0.040 mg | 0.070 mg |
Tocopherol, gamma | 6.030 mg | 5.180 mg | 6.880 mg |
Tocopherol, delta | 2.610 mg | 2.470 mg | 2.760 mg |
Vitamin K (phylloquinone) | 4.100 mcg | - | - |
Fatty acids, total saturated | 1.187 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 0.815 g | 0.810 g | 0.960 g |
Saturated fatty acids 17:0 | - | - | - |
Saturated fatty acids 18:0 | 0.327 g | 0.290 g | 0.420 g |
Saturated fatty acids 20:0 | 0.023 g | 0.020 g | 0.030 g |
Saturated fatty acids 22:0 | 0.018 g | 0.020 g | 0.020 g |
Saturated fatty acids 24:0 | 0.005 g | - | 0.010 g |
Fatty acids, total monounsaturated | 1.344 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 17:1 | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 1.335 g | 1.240 g | 1.660 g |
Monounsaturated fatty acids 20:1 | 0.009 g | 0.010 g | 0.010 g |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 24:1 c | - | - | - |
Fatty acids, total polyunsaturated | 3.880 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 3.369 g | 3.090 g | 4.230 g |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.511 g | 0.490 g | 0.620 g |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 21:5 | - | - | - |
Polyunsaturated fatty acids 22:4 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.683 g | - | - |
Threonine | 2.042 g | - | - |
Isoleucine | 2.281 g | - | - |
Leucine | 3.828 g | - | - |
Lysine | 3.129 g | - | - |
Methionine | 0.634 g | - | - |
Cystine | 0.757 g | - | - |
Phenylalanine | 2.453 g | - | - |
Tyrosine | 1.778 g | - | - |
Valine | 2.346 g | - | - |
Arginine | 3.647 g | - | - |
Histidine | 1.268 g | - | - |
Alanine | 2.215 g | - | - |
Aspartic acid | 5.911 g | - | - |
Glutamic acid | 9.106 g | - | - |
Glycine | 2.174 g | - | - |
Proline | 2.750 g | - | - |
Serine | 2.725 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 24.000 mcg | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |