Health / Nutrition Facts DataBase / Legumes and Legume Products

    Soy flour, defatted
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 105.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.610 g4.140 g5.090 g
    Energy375.000 kcal--
    Energy1567.000 kj--
    Protein45.510 g45.220 g45.790 g
    Total lipid (fat)8.900 g8.150 g9.660 g
    Ash6.040 g5.860 g6.220 g
    Carbohydrate, by difference34.930 g--
    Dietary Fiber16.000 g15.400 g16.700 g
    Sugars, total18.880 g--
    Calcium, Ca285.000 mg270.000 mg300.000 mg
    Iron, Fe8.200 mg6.500 mg9.900 mg
    Magnesium, Mg285.000 mg270.000 mg300.000 mg
    Phosphorus, P675.000 mg660.000 mg690.000 mg
    Potassium, K2090.000 mg2040.000 mg2140.000 mg
    Sodium, Na9.000 mg9.000 mg9.000 mg
    Zinc, Zn4.100 mg3.800 mg4.400 mg
    Copper, Cu1.600 mg1.600 mg1.600 mg
    Manganese, Mn3.150 mg3.100 mg3.200 mg
    Selenium, Se58.900 mcg50.300 mcg67.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin1.088 mg0.896 mg1.280 mg
    Riboflavin0.280 mg0.248 mg0.313 mg
    Niacin2.950 mg2.690 mg3.210 mg
    Pantothenic acid1.550 mg1.530 mg1.570 mg
    Vitamin B-61.050 mg1.010 mg1.090 mg
    Folate, total305.000 mcg--
    Folic acid---
    Folate, food305.000 mcg--
    Folate, DFE305.000 mcg_DFE--
    Choline, total191.700 mg--
    Betaine2.800 mg1.700 mg4.000 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.550 mg0.510 mg0.600 mg
    Vitamin E, added---
    Tocopherol, beta0.050 mg0.040 mg0.070 mg
    Tocopherol, gamma6.030 mg5.180 mg6.880 mg
    Tocopherol, delta2.610 mg2.470 mg2.760 mg
    Vitamin K (phylloquinone)4.100 mcg--
    Fatty acids, total saturated1.187 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.815 g0.810 g0.960 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.327 g0.290 g0.420 g
    Saturated fatty acids 20:00.023 g0.020 g0.030 g
    Saturated fatty acids 22:00.018 g0.020 g0.020 g
    Saturated fatty acids 24:00.005 g-0.010 g
    Fatty acids, total monounsaturated1.344 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.335 g1.240 g1.660 g
    Monounsaturated fatty acids 20:10.009 g0.010 g0.010 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated3.880 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.369 g3.090 g4.230 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.511 g0.490 g0.620 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.683 g--
    Threonine2.042 g--
    Isoleucine2.281 g--
    Leucine3.828 g--
    Lysine3.129 g--
    Methionine0.634 g--
    Cystine0.757 g--
    Phenylalanine2.453 g--
    Tyrosine1.778 g--
    Valine2.346 g--
    Arginine3.647 g--
    Histidine1.268 g--
    Alanine2.215 g--
    Aspartic acid5.911 g--
    Glutamic acid9.106 g--
    Glycine2.174 g--
    Proline2.750 g--
    Serine2.725 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta24.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact