Soybeans, green, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 180.0
| Water | 68.600 g | - | - |
| Energy | 141.000 kcal | - | - |
| Energy | 592.000 kj | - | - |
| Protein | 12.350 g | - | - |
| Total lipid (fat) | 6.400 g | - | - |
| Ash | 1.600 g | - | - |
| Carbohydrate, by difference | 11.050 g | - | - |
| Dietary Fiber | 4.200 g | - | - |
| Calcium, Ca | 145.000 mg | - | - |
| Iron, Fe | 2.500 mg | - | - |
| Magnesium, Mg | 60.000 mg | - | - |
| Phosphorus, P | 158.000 mg | - | - |
| Potassium, K | 539.000 mg | - | - |
| Sodium, Na | 250.000 mg | - | - |
| Zinc, Zn | 0.910 mg | - | - |
| Copper, Cu | 0.117 mg | - | - |
| Manganese, Mn | 0.502 mg | - | - |
| Selenium, Se | 1.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 17.000 mg | - | - |
| Thiamin | 0.260 mg | - | - |
| Riboflavin | 0.155 mg | - | - |
| Niacin | 1.250 mg | - | - |
| Pantothenic acid | 0.128 mg | - | - |
| Vitamin B-6 | 0.060 mg | - | - |
| Folate, total | 111.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 111.000 mcg | - | - |
| Folate, DFE | 111.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 156.000 IU | - | - |
| Vitamin A, RAE | 8.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.740 g | - | - |
| Saturated fatty acids 14:0 | 0.005 g | - | - |
| Saturated fatty acids 16:0 | 0.537 g | - | - |
| Saturated fatty acids 18:0 | 0.198 g | - | - |
| Fatty acids, total monounsaturated | 1.209 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.010 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.188 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 3.011 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.657 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.354 g | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 50.000 mg | - | - |
| Tryptophan | 0.150 g | - | - |
| Threonine | 0.492 g | - | - |
| Isoleucine | 0.543 g | - | - |
| Leucine | 0.883 g | - | - |
| Lysine | 0.739 g | - | - |
| Methionine | 0.150 g | - | - |
| Cystine | 0.113 g | - | - |
| Phenylalanine | 0.559 g | - | - |
| Tyrosine | 0.443 g | - | - |
| Valine | 0.549 g | - | - |
| Arginine | 0.994 g | - | - |
| Histidine | 0.332 g | - | - |
| Alanine | 0.555 g | - | - |
| Aspartic acid | 1.439 g | - | - |
| Glutamic acid | 2.320 g | - | - |
| Glycine | 0.514 g | - | - |
| Proline | 0.579 g | - | - |
| Serine | 0.688 g | - | - |
